Name: Playbook - M J - Lower body
Uploaded: 2024-03-01T16:27:24.734Z
Duration: 45 min
Description: Lower body

Only dumbbells needed for this lower body workout!

Hold bumble at chest and lower down into a squat

Goblet squats

- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

Hold two dumbbells and take a step to the side lowering down into a lunge

Lateral lunges

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Quad superset

Place feet outside hips with toes pointing out slightly. Hold dumbbell in between legs and lower down into a squat then stand and left the weight from the ground using your legs

Sumo deadlift

Lower body

Perla

Simple workout not too intense perfect to get back into routine

Arundhathi

My legs are rubber. Great workout for a beginner.

Lower body

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