Name: Playbook - M J - Core workout
Uploaded: 2024-03-01T16:27:24.691Z
Duration: 15 min
Description: Core workout

A challenge for sure! Great core workout.

Perla

Single leg bicycle kicks

Hold tension in your core as you twist. Reps are 1 per side. So you and twist right = 1st rep. Up and twist left = 2nd rep!

Keep your hips low and slightly rock forward and back. Place elbows directly under shoulders

Simple workout not too intense perfect to get back into routine

My legs are rubber. Great workout for a beginner.

I ended my workout with core and OMG! Those dead bugs look easy but they will set your abs on fire! Awesome workout MJ!