Name: Playbook - M J - Upper pull
Uploaded: 2024-03-01T16:27:24.607Z
Duration: 45 min
Description: Upper pull

We are going to mainly focus on our back, biceps, and shoulders in this workout!

Pull elbows back forward hips. Keep a flat back and don’t look up!

Bent over row

Grab a seat on the floor or on a bench. Hold your core tight and press up. Keep your elbows at a 90 degree angle at the bottom.

Seated press

Rest your hand on your leg or on a bench. Pull your elbow towards your hip. Keep core tight. Do 10 per arm

Keeping a flat back, pull dumbbells apart using your back and shoulders to make a T. Don’t rush these! keep it slow!

Keep a slight bend in your elbow. Don’t let your dumbbells come up past shoulder height.

Simple workout not too intense perfect to get back into routine

My legs are rubber. Great workout for a beginner.

I ended my workout with core and OMG! Those dead bugs look easy but they will set your abs on fire! Awesome workout MJ!

A challenge for sure! Great core workout.