Name: Playbook - M J - Core workout
Uploaded: 2024-03-01T16:27:24.673Z
Duration: 15 min
Description: Core workout

Keep your lower back pressed into the floor!

Single leg lifts

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core or hold a weight 
- Twist your torso from side to side

Russian twists

Let you knees fall out and place the bottoms of your feet together

Butterfly sit ups

Slowly being opposite knee to elbow and keep shoulders off the ground

Bicycle kicks

Core

Core workout

Perla

Simple workout not too intense perfect to get back into routine

Arundhathi

My legs are rubber. Great workout for a beginner.

Core workout

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