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Maria TeixeiraMaria Teixeira
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W4/D5 Friday Finisher! Glutes + Quads

5.0|45 min|8 comments
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Warm up/glute activation - Hip openers 1 x 10 (each side) - Fire hydrant complex 1 x 10 (each side)... more

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Elizete • 1y ago
Friday is a killer but I love it. ❤️🙏🏿
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Nicole • 1y ago
❤️❤️
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Olivia • 2y ago
🔥🔥 if you want to sweat and feel the burn fr
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Nohemi • 2y ago
It would be so nice if there were alternatives of swapping an exercise for another one that we are able to do.
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Alina • 2y ago
This program was so amazing❤️‍🔥❤️‍🔥❤️‍🔥

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