W1/D4 Thursday Turn on! Upper Body

Name: Playbook - Maria Teixeira - W1/D4 Thursday Turn on! Upper Body
Uploaded: 2024-05-01T22:25:06.657Z
Duration: 22 min
Description: W1/D4 Thursday Turn on! Upper Body

4.8|22 min|27 comments

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Warm Up - Cat cow 1 x 45 sec - Prone swimmers hovers 1 x 45 ace... more

Community

Rosemary • 2mo ago

Great workout! Got my heart rate up for sure!

sarah • 6mo ago

Fire, my heart is bumping

Andrea • 8mo ago

More arm & shoulder focused

Lorena • 1y ago

This kicked my butt! 😅

IsisDupuy • 1y ago

Kicked my butt

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