Warm up/glute activation
- Hip openers 1 x 10 (each side)
- Fire hydrant complex 1 x 10 (each side)...more
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S
SJW • 6mo ago
Hi! 😊
Just a quick question! I have a hard time doing the sumo sways because of my knees! Do you have any alternative exercises you would suggest that would target the same muscles?
Tha k you! 🙏
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