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Maria TeixeiraMaria Teixeira
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W1/D1 Monster Monday! - Glutes + Hamstrings

4.9|45 min|129 comments
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Warm up/glute activation - Hip openers 1 x 10 (each side) - Fire hydrant complex 1 x 10 (each side)... more

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Ellen • 9d ago
Extremely hard! Can't wait to do the next one🥲
V
Viena • 21d ago
I loved it but for some reason I did not feel my gluted to have worked with this workout but my quads
V
VVV • 2mo ago
Good
R
Rosemary • 2mo ago
First workout and it was hard but good! Definitely will need a couple workout before I get the rhythm :)
C
Courtney • 2mo ago
Great workout. Left my legs shaking.

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