Maria Teixeira
Maria Teixeira
/
Program | Home or Gym
W4/D4 Thursday Turn on! Upper body
5.0
|
22 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm Up - Cat cow 1 x 45 sec - Prone swimmers hovers 1 x 45 ace
...
more
Community
E
Elizete • 1y ago
Not easy but good. Thanks
A
Alina • 2y ago
So intense🔥🔥🔥
Show More
More workouts from
Maria Teixeira
W1/D1 Monster Monday! - Glutes + Hamstrings
4.9
130
W1/D2 Tuesday Turn Up! Abs
4.9
45
W1/D3 Wednesday Work it! Glutes
4.8
46
W1/D4 Thursday Turn on! Upper Body
4.8
27
W1/D5 Friday Finisher! Glutes + Quads
4.8
32
W2/D1 Monster Monday! - Glutes + Hamstrings
4.9
17
W2/D2 Tuesday Turn Up! Abs
4.9
9
W2/D3 Wednesday Work it! Glutes
4.9
13
W2/D4 Thursday Turn on! Upper body
4.9
8
W2/D5 Friday Finisher! Glutes + Quads
4.8
12
W3/D1 Monster Monday! - Glutes + Hamstrings
5.0
7
W3/D2 Tuesday Turn Up! Abs
4.9
3
W3/D3 Wednesday Work it! Glutes
4.9
7
W3/D4 Thursday Turn on! Upper body
4.9
3
W3/D5 Friday Finisher! Glutes + Quads
4.9
5
W4/D1 Monster Monday! - Glutes + Hamstrings
4.9
6
W4/D2 Tuesday Turn Up! Abs
4.9
3
W4/D3 Wednesday Work it! Glutes
4.9
4
W4/D5 Friday Finisher! Glutes + Quads
5.0
8
W5/D1 Total Glutes
4.8
18
W5/D2 Upper Body and Mobility
4.9
3
W5/D3 Booty Sculpt
4.9
12
W5/D4 Full Body
4.9
4
W5/D5 Glute Build
4.9
4
W5/D6 Stretch
4.9
2
W6/D1 Total Glutes
4.9
3
W6/D2 Upper Body and Mobility
4.9
3
W6/D3 Booty Sculpt
4.9
1
W6/D4 Full Body
5.0
1
W6/D5 Glute Build
5.0
6
W6/D6 Stretch
5.0
2
W7/D1 Total Glutes
5.0
3
W7/D2 Upper Body and Mobility
4.9
1
W7/D3 Booty Sculpt
5.0
4
W7/D4 Full Body
5.0
1
W7/D5 Glute Build
5.0
2
W7/D6 Stretch
5.0
1
W8/D1 Total Glutes
5.0
2
W8/D2 Upper Body and Mobility
5.0
1
W8/D3 Booty Sculpt
5.0
2
W8/D4 Full Body
5.0
1
W8/D5 Glute Build
5.0
1
W8/D6 Stretch
5.0
1
POWERED BY
PLAYBOOK
Community