Get in your BEST SHAPE! Movement that transforms your body and mind.

  • Glute focused programs + whole body approach
  • Videos and form description for each exercise
  • Fitness, nutrition, recipes, macro calculator, & more guides
  • Workout logging, scheduling, & more
  • One of the best rated fitness apps (⭐️4.9/5)
I can see how much hard work Maria has put on this app. I've tried & paid for so many different programs but Maria's programs are by far the best!
Fran
Love this app!! Every workout Maria has is challenging & I've had amazing results. I love the guides to help you through nutrition, gains, form & more
Carrie
The aesthetic is beautiful & it's user friendly. I truly enjoy having quick access to Maria's programs & challenges! I'm seeing great results!
Laura
I have been using the app for some time now & I love maria's workouts. Everything is so clear and easy to follow. Maria has been of great help to me!
Jess
I love Maria's workout app! It's totally been a game changer for me and it's so well put together so thank you!!!
Taylor
My glutes are ON FIRE. This is exactly what I've been looking for!
Michela
Definitely felt it in my glutes! Loving these workouts, especially since I can do them all at home!
Shelly
Maria's programs are so empowering!! Getting conscious of the connection muscle-brain. Can't wait for more workouts!
Sara
Oh my gosh, I have literally never had a bite and I finally have a cute little something going on!! You rock!
Sherry
For the first time in my whole journey trying to figure out how to exercise correctly, I was able to do hip thrusts and actually felt it on my booty!!
M
I'm super impressed! I love how easy it is to follow along with the videos and there are very well described ways to perform each exercise.
Maya
I finished Maria's booty guide program and I can honestly say it made a difference for me. I'm no longer intimidated by moves like lunges & hip thrust
Iliana
My booty looks more toned & lifted, I feel so confident wearing jeans because my legs look stronger & my butt looks nicer (even my mom noticed)!!
Iliana
More importantly the program has also made me more consistent in working out than I used to be. Thank you so much ❤️
Iliana
THANK YOU for making this amazing app! I honestly just got it to try it out but I am definitely keeping it!
Valerie
I love how it's not just about the workout but also focused on the mindset! It's so educational and informative too which helps one's progress.
Valerie
I can see how much hard work Maria has put on this app. I've tried & paid for so many different programs but Maria's programs are by far the best!
Fran
Love this app!! Every workout Maria has is challenging & I've had amazing results. I love the guides to help you through nutrition, gains, form & more
Carrie
The aesthetic is beautiful & it's user friendly. I truly enjoy having quick access to Maria's programs & challenges! I'm seeing great results!
Laura
I have been using the app for some time now & I love maria's workouts. Everything is so clear and easy to follow. Maria has been of great help to me!
Jess
I love Maria's workout app! It's totally been a game changer for me and it's so well put together so thank you!!!
Taylor
My glutes are ON FIRE. This is exactly what I've been looking for!
Michela
Definitely felt it in my glutes! Loving these workouts, especially since I can do them all at home!
Shelly
Maria's programs are so empowering!! Getting conscious of the connection muscle-brain. Can't wait for more workouts!
Sara
Oh my gosh, I have literally never had a bite and I finally have a cute little something going on!! You rock!
Sherry
For the first time in my whole journey trying to figure out how to exercise correctly, I was able to do hip thrusts and actually felt it on my booty!!
M
I'm super impressed! I love how easy it is to follow along with the videos and there are very well described ways to perform each exercise.
Maya
I finished Maria's booty guide program and I can honestly say it made a difference for me. I'm no longer intimidated by moves like lunges & hip thrust
Iliana
My booty looks more toned & lifted, I feel so confident wearing jeans because my legs look stronger & my butt looks nicer (even my mom noticed)!!
Iliana
More importantly the program has also made me more consistent in working out than I used to be. Thank you so much ❤️
Iliana
THANK YOU for making this amazing app! I honestly just got it to try it out but I am definitely keeping it!
Valerie
I love how it's not just about the workout but also focused on the mindset! It's so educational and informative too which helps one's progress.
Valerie

Included in subscription
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Home | Body Beginner
Home | Body Beginner
  • Toning
  • 4 weeks, 3 days per week
  • Bodyweight, Pilates, Glutes
  • Beginner
Home | Bands Beginner
Home | Bands Beginner
  • Gain Muscle
  • 8 weeks, 5 days per week
  • Glutes, Legs, Upper Body
  • All Levels
Home | Gym Advanced
Home | Gym Advanced
  • Gain Muscle
  • 8 weeks, 5 days per week
  • Weight Lifting, Glutes, Legs
  • Intermediate
Home | Gym Advanced
Home | Gym Advanced
  • Gain Muscle
  • 12 weeks, 4 days per week
  • Weight Lifting, Glutes, Legs
  • Intermediate
Gym   Advanced
Gym Advanced
  • Gain Muscle
  • 8 weeks, 6 days per week
  • Weight Lifting, Glutes, Legs
  • Intermediate
Challenge
Challenge
  • Toning
  • 2 weeks, 3 days per week
  • Bodyweight, Pilates, Bikini Body
  • All Levels
Challenge
Challenge
  • Toning
  • 3 weeks, 4 days per week
  • Core/Abs, Glutes, Legs
  • All Levels
Challenge
Challenge
  • Toning
  • 3 weeks, 3 days per week
  • Core/Abs, Glutes, Legs
  • All Levels
Challenge
Challenge
  • Toning
  • 2 weeks, 7 days per week
  • Bodyweight, Core/Abs
  • All Levels
Recipes
Recipes
  • Recipes
  • All Levels
Bloating Relief
Bloating Relief
  • Recipes

Program Highlight

    • deep core sculpting and defining
    • bodyweight pilates style
    • 2 weeks | 3 days per week
    • 15 minutes each

Here are my effects after a month of working with your application❤️❤️❤️ I am passionate about further exercises with the best app in the world! 🥰you are the best trainer!!!🤭❤️ I read all your tips and it helped me a lot too🔥❤️ sorry for my english is not the best😅😅
-Monia
I’ve been following your programs for the last 3 months, I started with the ‘That Girl’ and now I’m doing your Level Up program. I’ve not moved much in weight on the scales but the difference in the photo is amazing! I work full time and have 2 young children and I love how quick I can get the Level Up workouts done. I have so much more energy, I feel stronger and so much more confident! ❤️
-Jess
Honestly thank you so much! I have never been so confident and happy in my life x
-Emily
l am LOVING this app & the results. I completed the beginners challenge but added weights on all exercises. Thank you for making this app so easy to understand & keep track of everything. Also, the playlist!
-Sasha
One month difference!!!!!! Your workouts are no joke!!! I am so obsessed!!! Up 15 lbs in 30 days and some booty has appeared! I feel so GOOD!!!!
-Monica
I started your program 3 months ago and I've been keeping up with it most days. I've lost a total of 32 Ibs, my start weight was 180 after I had my second son. Just wanted to share my progress! Thank you for the booty burn and different workouts to choose from.
-Diedra
I signed up for the beginner booty program at home and let me tell you. I'm so happy for the progress that I have gained. It might not be a lot, but I feel very good. I haven't worked out in like forever. It's hard for me to make it to the gym since I have a toddler. Although it was very challenging and felt that my bones where going to break for being sore I did complete it and I am here to stay. I really enjoy the way the workout programs are explained so detailed and love the demonstrations on the videos.
-Veronica
Here are my effects after a month of working with your application❤️❤️❤️ I am passionate about further exercises with the best app in the world! 🥰you are the best trainer!!!🤭❤️ I read all your tips and it helped me a lot too🔥❤️ sorry for my english is not the best😅😅
-Monia
avatar

Fitness + Nutrition Coach

I'm a huge fitness and wellness enthusiast! When I started to take fitness more serious, I focused on strength and building muscle mass rather than spending all my time doing cardio. This lead to changes in my body’s physique that I have not seen before even though I worked out hard previously. What changed? A combinat... Read more

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Frequently asked questions

I'm a beginner, is BSM for me?
No matter where you are in your fitness journey, BSM can help you succeed. Workouts and programs posted in the app are labeled for your level of fitness. Plus, Maria walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Maria has a lot of workouts that require no equipment. She also has workouts that require minimal equipment (like dumbbells or resistance bands) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
What are the goals of the programs?
• Focus: build muscle and strengthen the glutes whilst sculpting the body! • Improve full body strength: it’s important to work the whole body as well even though the focus is on the lower body. • Recover from our workouts: these programs are designed for building muscle. For best results, let your body recover and trust the process.
How to get the best outcome of the programs?
You will make some serious changes to your body by staying consistent. Stick to the plan! Push yourself and give it all you’ve got! You are always stronger than you think! Always choose weights that are challenging enough but maintain good form. If you only have small weights at home and feel like you could lift more, perform more reps or sets. Remember to give your body enough food, protein, and rest for building blocks.
How to schedule a program into a week?
Each program will have the workouts in order each week so you don't have to worry about structuring it. You can always adjust to fit your schedule, just make sure you follow the same layout of the program.

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