/1739405099180_Tezza-2998-comp.JPG)
I can see how much hard work Maria has put on this app. I've tried & paid for so many different programs but Maria's programs are by far the best!
Fran
Love this app!! Every workout Maria has is challenging & I've had amazing results. I love the guides to help you through nutrition, gains, form & more
Carrie
The aesthetic is beautiful & it's user friendly. I truly enjoy having quick access to Maria's programs & challenges! I'm seeing great results!
Laura
I have been using the app for some time now & I love maria's workouts. Everything is so clear and easy to follow. Maria has been of great help to me!
Jess
I love Maria's workout app! It's totally been a game changer for me and it's so well put together so thank you!!!
Taylor
My glutes are ON FIRE. This is exactly what I've been looking for!
Michela
Definitely felt it in my glutes! Loving these workouts, especially since I can do them all at home!
Shelly
Maria's programs are so empowering!! Getting conscious of the connection muscle-brain. Can't wait for more workouts!
Sara
Oh my gosh, I have literally never had a bite and I finally have a cute little something going on!! You rock!
Sherry
For the first time in my whole journey trying to figure out how to exercise correctly, I was able to do hip thrusts and actually felt it on my booty!!
M
I'm super impressed! I love how easy it is to follow along with the videos and there are very well described ways to perform each exercise.
Maya
I finished Maria's booty guide program and I can honestly say it made a difference for me. I'm no longer intimidated by moves like lunges & hip thrust
Iliana
My booty looks more toned & lifted, I feel so confident wearing jeans because my legs look stronger & my butt looks nicer (even my mom noticed)!!
Iliana
More importantly the program has also made me more consistent in working out than I used to be. Thank you so much ❤️
Iliana
THANK YOU for making this amazing app! I honestly just got it to try it out but I am definitely keeping it!
Valerie
I love how it's not just about the workout but also focused on the mindset! It's so educational and informative too which helps one's progress.
Valerie
I can see how much hard work Maria has put on this app. I've tried & paid for so many different programs but Maria's programs are by far the best!
Fran
Love this app!! Every workout Maria has is challenging & I've had amazing results. I love the guides to help you through nutrition, gains, form & more
Carrie
The aesthetic is beautiful & it's user friendly. I truly enjoy having quick access to Maria's programs & challenges! I'm seeing great results!
Laura
I have been using the app for some time now & I love maria's workouts. Everything is so clear and easy to follow. Maria has been of great help to me!
Jess
I love Maria's workout app! It's totally been a game changer for me and it's so well put together so thank you!!!
Taylor
My glutes are ON FIRE. This is exactly what I've been looking for!
Michela
Definitely felt it in my glutes! Loving these workouts, especially since I can do them all at home!
Shelly
Maria's programs are so empowering!! Getting conscious of the connection muscle-brain. Can't wait for more workouts!
Sara
Oh my gosh, I have literally never had a bite and I finally have a cute little something going on!! You rock!
Sherry
For the first time in my whole journey trying to figure out how to exercise correctly, I was able to do hip thrusts and actually felt it on my booty!!
M
I'm super impressed! I love how easy it is to follow along with the videos and there are very well described ways to perform each exercise.
Maya
I finished Maria's booty guide program and I can honestly say it made a difference for me. I'm no longer intimidated by moves like lunges & hip thrust
Iliana
My booty looks more toned & lifted, I feel so confident wearing jeans because my legs look stronger & my butt looks nicer (even my mom noticed)!!
Iliana
More importantly the program has also made me more consistent in working out than I used to be. Thank you so much ❤️
Iliana
THANK YOU for making this amazing app! I honestly just got it to try it out but I am definitely keeping it!
Valerie
I love how it's not just about the workout but also focused on the mindset! It's so educational and informative too which helps one's progress.
Valerie
In Your Subscriptionstrength, pilates, nutrition, macros, + more
Daily Moves
- Full Body, Lower Body, Upper Body
- All Levels
Guides
- Beginner
Program | Home or Gym
- Gain Muscle
- 8 weeks, 5 days per week
- Bikini Body, Weight lifting, Glutes
- Intermediate
Program | Home or Gym
- Gain Muscle
- 12 weeks, 4 days per week
- Bikini Body, Glutes, Legs
- Intermediate
Hybrid Program | Home
- Lean Muscle
- 8 weeks, 5 days per week
- Pilates, Bikini Body, Glutes
- Intermediate
Program | Gym
- Gain Muscle
- 8 weeks, 6 days per week
- Bikini Body, Weight lifting, Glutes
- Intermediate
Program | Beginner
- Toning
- 8 weeks, 5 days per week
- Bikini Body, Glutes, Legs
- All Levels
Program | Beginner
- Toning
- 4 weeks, 3 days per week
- Bodyweight, Pilates, Glutes
- Beginner
Challenge
- Lean Muscle
- 4 weeks, 4 days per week
- Cardio, Weight Lifting, Full Body
- All Levels
Challenge
- Gain Muscle
- 6 weeks, 4 days per week
- Pilates, Glutes, Core/Abs
- All Levels
Challenge
- Toning
- 2 weeks, 3 days per week
- Bodyweight, Pilates, Bikini Body
- All Levels
Challenge
- Toning
- 3 weeks, 4 days per week
- Core/Abs, Glutes, Legs
- All Levels
Challenge
- Toning
- 3 weeks, 3 days per week
- Core/Abs, Glutes, Legs
- All Levels
Challenge
- Toning
- 2 weeks, 7 days per week
- Bodyweight, Core/Abs
- All Levels
Foam Rolling
- Bodyweight, Lifestyle, Full Body
- All Levels
High Protein Smoothies
- Recipes
High Protein Breakfasts
- Recipes
- All Levels
High Protein Main Meals
- Recipes
High Protein Snacks
Desserts
Drinks
Seed Cycling | hormone balance
Bloating Relief
- Recipes
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App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/1691387369340_Reminders-comp.PNG)
Reminders
Set workout reminders to stay on track!
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Fitness + Nutrition Coach
I'm a huge fitness and wellness enthusiast! When I started to take fitness more serious, I focused on strength and building muscle mass rather than spending all my time doing cardio. This lead to changes in my body’s physique that I have not seen before even though I worked out hard previously. What changed? A combination of the right kind of strength training and nutrition incorporated consistently which gave me the results I dreamt of. As a certified personal trainer and IIN holistic health coach, I'm passionate about wellbeing - I will always advocate for moving our bodies and the cleanest ingredients. I truly believe my life's work is helping others live a healthy life and be able to truly experience complete wellness.
I want to bring you to a place where you are completely happy with your body and the way you feel. My programs are all about building amazing habits for how you workout and eat. I’m here to help you achieve a healthy lifestyle and help you reach your goals!
Frequently asked questions
Who is this app designed for? Is it beginner-friendly?
BSM is for everyone! Whether you’re a beginner or a seasoned fitness enthusiast, Maria designs programs for all fitness levels. Beginners will find easy-to-follow routines, while advanced users can challenge themselves with more intense workouts. Plus, Maria guides you through each exercise with clear, step-by-step videos and simple written instructions, ensuring you perform every move safely and with confidence.
Can I do the workouts at home, or do I need a gym?
You can absolutely do the workouts at home! Many of the programs are designed for home use, with minimal or no equipment needed. However, most of the programs will suggest equipment like dumbbells or resistance bands for added challenge.
Is there a free trial or demo available?
Yes, BSM offers a free 7 day trial period so you can explore the app and see if it’s the right fit for you before committing to a subscription.
What types of workouts are included in the app?
Maria offers a wide variety of workouts, including strength training, Pilates, HIIT, mobility exercises, and more. You’ll find programs for building muscle, sculpting, defining, improving flexibility, increasing endurance, and overall fitness.
Are the programs customizable?
Yes! You can adjust the intensity of the workouts to match your fitness level. Additionally, each program will have the workouts in order each week so you don't have to worry about structuring it. You can always adjust to fit your schedule.
Does the app include meal plans or nutrition guidance?
Maria provides for recipes, a nutrition guide, and macros based on your personal needs so you are in the right track to help fuel your fitness journey. For personalized meal plans, we recommend consulting with a nutritionist.
Can I track my progress in the app?
Yes, you can track your progress, set goals, and monitor your achievements. The app logs your completed workouts and you can schedule your training sessions.
Is there a community or support feature within the app?
Yes, the app offers a community feature where you can connect with other users, share your progress, and support each other along your fitness journey.
Do I get 1:1 guidance?
Yes! With the direct messaging feature in the app, you can receive personalized guidance and support from Maria. While the app offers structured workouts and programs, you can reach out directly for advice, modifications, or any questions you may have along the way. Maria is here to help you succeed!
How do I sign up for a subscription?
You can sign up directly through this website and start your 7 day free trial. Once you sign up, you’ll receive an email to download the app and have immediate access to the workouts and programs.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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