I'm a beginner, is BSM for me?
No matter where you are in your fitness journey, BSM can help you succeed. Workouts and programs posted in the app are labeled for your level of fitness. Plus, Maria walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Maria has a lot of workouts that require no equipment. She also has workouts that require minimal equipment (like dumbbells or resistance bands) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
What are the goals of the programs?
• Focus: build muscle and strengthen the glutes whilst sculpting the body!
• Improve full body strength: it’s important to work the whole body as well even though the focus is on the lower body.
• Recover from our workouts: these programs are designed for building muscle. For best results, let your body recover and trust the process.
How to get the best outcome of the programs?
You will make some serious changes to your body by staying consistent. Stick to the plan!
Push yourself and give it all you’ve got! You are always stronger than you think! Always choose weights that are challenging enough but maintain good form. If you only have small weights at home and feel like you could lift more, perform more reps or sets.
Remember to give your body enough food, protein, and rest for building blocks.
How to schedule a program into a week?
Each program will have the workouts in order each week so you don't have to worry about structuring it. You can always adjust to fit your schedule, just make sure you follow the same layout of the program.