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Maria TeixeiraMaria Teixeira
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W1/D3 Wednesday Work it! Glutes

4.8|40 min|46 comments
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Warm up/glute activation - Hip openers 1 x 10 (each side) - Fire hydrant complex 1 x 10 (each side)... more

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Rosemary • 2mo ago
Loved it! The stretching at the beginning and end is the perfect stretch!
M
Maria • 5mo ago
Fun and easy to follow !
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sarah • 6mo ago
Amazing
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Sasha • 7mo ago
I feel this already! Also, Maria is great. She will answer any questions. I can’t wait to see results.
M
Melania • 1y ago
Very challenging! Even without extra weight

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