Name: Playbook - Magnus Lygdback - W1/D5 Core + HIIT
Uploaded: 2023-12-15T18:12:31.934Z
Duration: 45 min
Description: W1/D5 Core + HIIT

Huyen Bezverkov

Luís Telles

Brent

Finisher was disgusting! Good workout 🥵

Lauren

Done quicker than I expected. But still a good work out.

Well.. I couldn't do the finisher. But I will add onto tomorrow's workout lol 💥

Teresa

Man that was a hard workout but I feel great 😊 💪🔥🏋️!!!!

Willard

Great workout! Some of the workouts though are not specific on the reps/time

Taryn

I can't move my body form the floor hahahaha 🥵😰

Tase

More specific instructions for burpees (do you do as many as you can four times? As many as you can once? 20 four times even if you can do more?) would help 😀

Pete

Svåra övningar. Jag är nog för svag 😊

Marita Johansson

This was q good start after active rest day. Not too hard not too easy.. burpees was a blast!

Juwen

First week of the advanced programme at home over! This is challenging, I hate it… and love it! Thanks Magnus for this at home programme

Aurore

Eeicka

Esther

Karolina

Aurora

This was awesome! The burpees nearly crushed me, but I pushed through! Thanks for this one! Finished week 1!

Donnegal

Brutal. I took too long a break in between days. Now I’m [almost] starting from the beginning.

Joshua

Chris

Pust och stön! Skönt att få upp puls hemma, övningarna var lätta att göra men känns ändå - och bra med filmer och timer inkluderat. Grym träning att varva med bas-styrkeövningar. Jag har tränat dagens pass medan maten står i ugnen.

Karin

Pust! Skön enkel träning. Få upp puls och lätt att utföra hemma. Mycket bra att varva detta med bas styrka övningar som jag gör just nu. Perfekt att filmer och timer är inkluderat också. Tränar medan maten står i ugnen.

Anastasia

Burpees at the end were difficult but necessary 😅

Herve S

In your workout you had lateral hip raises in twice in a row.  Was that a mistake? Then it said do 20 reps 3x 10 on each side on your lateral hip raises?  Confusing. 3x10 is 30 or I am bad at math?  Be great if you could fix it!

Curt

Minus for sit-ups they are very bad for a spine

Natalia

Good final home workout, back to the gym tomorrow!

Olive Scott-Whilde

Selly

Diana Castro Iracheta

Jeremy

More clear instructions. 
Side plank ones didn’t make sense to me. 10 reps 3x and 20 reps with 4 rounds. Hmm?
Burpees: 20 reps with 30 sec rest and then again until 3 mins is up? Just wasn’t super clear to me.

Robert

Johnrisa

I wasn’t sure if there was a mistake with the side planks because the description said 10x each side x3 but then it also said 20 reps x4

Ellen

Steve

If I didn't know any better I'd think you're trying to kill me Magnus😂💔 A hard workout but a good one 👌🏾✨🔥

Admiral

Dear diary: today I'm reminded that consistency and regular work makes conditioning easier. Because I don't want to flop down on the floor for the next 10 minutes while I stare at the ceiling. Yay!

Abby Joslin

Some of the instructions were confusing- the burpees said 20 reps, as many as you can, and there was also a 3 minute note but no timer. So is it 20 reps? As many sets of 20 as you can do in 3 mins? Or go flat out for 3 minutes straight?

Great first week of training done and enjoyed every minute!💪

Gary

40 burpees in 3 mins. Hopefully in the coming weeks I can improve on that.

Heather Doulaki

Killer workout! They keep getting more and more intense

Troy Manuel

Dainalee

Klaudia Obrzut

Didn't feel as motivated today. Will work harder tomorrow.

Chelsea

Johan

That was super refreshing and a great way to end the day!

Anna Riedl

Tabata
High inees
Skaters


Circuit 
Rotational switch blade
Side plank

Circuit
Crossover m. climbers
Rotational kicks

Finisher 
Burpees

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Tabata

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Circuit 1

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational twist with  leg kicks

Circuit 2

Burpee

Finisher

W1/D5 Core + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

Maria

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

W1/D4 Active rest day

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

Jose

W2/D5 Core + HIIT

W3/D1 Legs + HIIT

This workout felt a bit long, loved the exercises though!

Daniel

Henrietta

W3/D2 Upper + abs + HIIT

Ilze

Sabrina

W3/D3 Fullbody + HIIT

W3/D4 Active rest day

Joseph

Justin

W3/D5 Core + HIIT

W4/D1 Legs + HIIT

Good! I can do this better than last time

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

Christopher

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W1/D5 Core + HIIT

Community

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