Name: Playbook - Magnus Lygdback - W1/D2 Upper + abs + HIIT
Uploaded: 2023-01-02T04:13:42.028Z
Duration: 45 min
Description: W1/D2 Upper + abs + HIIT

Great workout 🏋️‍♂️ 🔥💪😊!!!!

Willard

Smoked.... Feeling great but smoked and certainly will feel the fantastic soreness tomorrow.

Jonathan

Whit

Howard

Mark

Perhaps give an insight into rest periods between sets?

George

Aleksandra

Crystal

Mathias

Awesome! Good that I have done the “at Home Sculpt” program first, 😄! This one is intense!

Luis

Was good, i’m glad I done for today! Whew

Gabe

Good training. Please review the overall expected time to execute it. It took me a bit over one hour to finish it.
Other than that, nice one!

Elvio

Manuj Kumar

This was hard and intense 💪🏻💪🏻

Tase

Michael

David

Upper body is always a challenge for me but completed to the best of my ability! 🥵😊

Lisa

Romesh

Marita Johansson

It was hard at first.. then gets easy.. the plank was a blow. Good workout!

Juwen

Chris

Londi

I felt that one!! Love the table pull ups.

Susan

Alex Brooks

Kavita

When I first saw how many rounds there were in the warm up and the first circuit, I almost didn't do it. But I'm glad I did! I realized that I'm capable of more than I thought I was, though I had to really push to get through the crunches and the finisher! Feels great to complete!

Donnegal

Kimara

Good. But.  I think it would be more dynamic if we can press star to the workout and the tempo mange automatically, counting acting period a resting.   

It allow us to focus on the execution instead of tempo every exercise

Guillermo

Natasha

Brutal. Loved it.Looking forward to seeing results!  Thank you!!

Joshua

Jacob

Nikki

Incredibly challenging but still I felt like a superwoman!!
Loved it 🥰🙏🏻

Anastasia

Hi Magnus, what a seemingly simple, but crazy intense workout! On the elbow to knee finishers, I’m having a lot of trouble on the last 10cm getting my knee to touch my elbow and even when I get it to touch, it’s touching my forearm and below my elbow. This feeling reminds me of when I first started doing pull-ups and can get excited about any progress I make. For my own understanding, what specific muscles am I working on that last 10cm of the exercise?

Bryan

Herve S

Wow...tough 2nd day. Def for advanced, but I like it

Curt

The advance workout is to much for me. I could not make it till the end, my body can’t take it. Tomorrow I will start with the normal program 💪🏻

Peter

Follow along exercises are much essier for user‘s motivation

Christofor

Awesome😍 already looking forward to tomorrow 🙏

Thøger

Much harder than expected. But... No pain no gain

Oscar

I was dreading the look of this one because of all the rounds but it wasn’t too bad!

Olive Scott-Whilde

Nathan

Annette Petersen

Bella Russo

Harder than I expected, but in a good way

Megan

Definitely got the arms burning. The last exercise was a killer! Feels good finishing it 🔥☺️🤙🏼

Vicky

Warmup
Plank shoulder tap
Jump squats
Toe touches

10-1 + 30 sec hollow hold
Clap push-up
Table rows
30s hollow hold

3x12
Eccentric pushups
Single arm row
30s crunch with alt. punch

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

Warmup tabata

- Explode up to give yourself time to clap
- Beginners can put their knees on the ground to execute

Clapping push-ups

- Place your self underneath the table
- Hold on to the sides
- Keep your knees bent and your feet on the ground
- Pull yourself up engaging your back

Wide table pullup

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

10-1

- Push-up on your knees into a half plank position
- Bring your knees up to full plank

Eccentric Pushups

Dumbbell row single arm

Crunch with alternating punch

Circuit

- Tight plank position 
- Touch your knee to elbow while maintaining form

Plank with knee to elbow

Finisher

W1/D2 Upper + abs + HIIT

Soontara

John Anderson

W1/D1 Legs + HIIT

It was great but difficult to track (I don’t like any extra work beside the exercise) when the instructions were 10 mins each round for the he Armwraps. I’d prefer to have the timer to let me know when to start and to stop (like the normal function.

Tried to cycle through for 45mn. Ended up doing 30mn. Sweat, sweat and more sweat 🐯

David Fock Chun Man

W1/D3 Fullbody + HIIT

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

This happened to be on my visit to SF. Perfect weather

Started raining halfway through my walk but still a good walk!

W1/D4 Active rest day

Done quicker than I expected. But still a good work out.

Well.. I couldn't do the finisher. But I will add onto tomorrow's workout lol 💥

Man that was a hard workout but I feel great 😊 💪🔥🏋️!!!!

W1/D5 Core + HIIT

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

That was hard workout but enjoyed the challenge

I love the experience of progress- even between sets 👍🏽

Henrietta

W2/D1 Legs + HIIT

Easy workout 🏋️‍♂️, feeling great 😊 🔥💪!!!

Sabrina

The circuit should be a complete timer. Currently I have to switch between exercises, which makes it uncomfortable, especially during warm-up tabatas.

Christopher

W2/D2 Upper body + abs + HIIT

Daniel

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Jose

This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍

W2/D5 Core + HIIT

Not stop is the way to go. Nice shorter exercise day

W3/D1 Legs + HIIT

W3/D2 Upper + abs + HIIT

short & hard - guess that’s why it is called HIIT

W3/D3 Fullbody + HIIT

Anna Riedl

W3/D4 Active rest day

Justin

Burpees is hard. But im increasing my reps on 3 mins now

W3/D5 Core + HIIT

What a great workout routine, I’m sweating it up hardcore 😊🔥💪🥵!!!!

W4/D1 Legs + HIIT

Good! I can do this better than last time

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

It was pretty tough but feeling soooo good after ;)

Indre

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W1/D2 Upper + abs + HIIT

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