Name: Playbook - Magnus Lygdback - W4/D2 Upper body + abs + HIIT
Uploaded: 2023-01-02T04:13:42.308Z
Duration: 45 min
Description: W4/D2 Upper body + abs + HIIT

Willard

Good! I can do this better than last time

Juwen

Curt

Gary

Johan

Some of the rounds could use a rest period after the circuit!

Carissa Jenkins

Anna Riedl

Was so drained from work. But glad I did this...feel soooooo much better now. 🥳🏃‍♀️💥🤟💃🏻

Norulhuda 

Abs still on fire!! Thought it will get easier...but nope

Kevin Ohaver

Stephanie

Ana Sotelo

Warmup
Shoulder touches
Squat jumps

Circuit 1
Push-up with rotation
Wide table pull-up

Circuit 2
Lateral push-up with leg lift
Tight grip table pull-up

Circuit 3
Side to side on chair
Windmill
Plank hold knee to elbow

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

Warmup

- Start in a plank position
- Bring your body down bending at the elbows
- Push through your hands engaging you chest, until your arms are extended
- Take one hand off the floor and rotate your torso

Pushup with rotation

- Place your self underneath the table
- Hold on to the sides
- Keep your knees bent and your feet on the ground
- Pull yourself up engaging your back

Wide table pullup ( hold the last rep at the top for 20s)

Circuit 1

- Start in a push-up position with your hand on a chair
- Bring one hand on to the floor 
- Raise the opposite leg off the ground 
- Repeat on opposite side

Lateral push-up with leg lift

- Lay underneath the table 
- Grab the end of the table keeping your knees bent and your feet on the ground
- Pull yourself up squeezing your back at the top
- Come down slowly

Tight grip table pullup

Circuit 2

- Start in plank position with your hand in a chair/stool
- Hop bringing one leg forward 
- Hop and take the other leg to the opposite side
- Increase speed as your feel comfortable

Side to side on chair/stool

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

Windmill

- Tight plank position 
- Touch your knee to elbow while maintaining form

Plank with knee to elbow

Circuit 3

W4/D2 Upper body + abs + HIIT

That was a good workout for me to start this program! TYSM 😄

Alyssa

W1/D1 Legs + HIIT

Great workout 🏋️‍♂️ 🔥💪😊!!!!

W1/D2 Upper + abs + HIIT

Such a good full body workout! Thank you.

Lauren

It was great but difficult to track (I don’t like any extra work beside the exercise) when the instructions were 10 mins each round for the he Armwraps. I’d prefer to have the timer to let me know when to start and to stop (like the normal function.

Soontara

Tried to cycle through for 45mn. Ended up doing 30mn. Sweat, sweat and more sweat 🐯

David Fock Chun Man

W1/D3 Fullbody + HIIT

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

This happened to be on my visit to SF. Perfect weather

Gabe

Started raining halfway through my walk but still a good walk!

Olive Scott-Whilde

W1/D4 Active rest day

Finisher was disgusting! Good workout 🥵

Done quicker than I expected. But still a good work out.

Well.. I couldn't do the finisher. But I will add onto tomorrow's workout lol 💥

W1/D5 Core + HIIT

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

That was hard workout but enjoyed the challenge

I love the experience of progress- even between sets 👍🏽

Henrietta

W2/D1 Legs + HIIT

Jenn

Easy workout 🏋️‍♂️, feeling great 😊 🔥💪!!!

Sabrina

W2/D2 Upper body + abs + HIIT

Daniel

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Jose

This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍

Chris

W2/D5 Core + HIIT

Christopher

W3/D1 Legs + HIIT

W3/D2 Upper + abs + HIIT

Ilze

W3/D3 Fullbody + HIIT

W3/D4 Active rest day

Justin

Burpees is hard. But im increasing my reps on 3 mins now

W3/D5 Core + HIIT

What a great workout routine, I’m sweating it up hardcore 😊🔥💪🥵!!!!

W4/D1 Legs + HIIT

That was hard, but I got it done 😊🔥💪!!!

It was pretty tough but feeling soooo good after ;)

Indre

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W4/D2 Upper body + abs + HIIT

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