Name: Playbook - Magnus Lygdback - W3/D4 Active rest day
Uploaded: 2023-12-15T18:12:32.128Z
Duration: 45 min
Description: W3/D4 Active rest day

Willard

Juwen

Anna Riedl

Power walk

W3/D4 Active rest day

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

Huyen Bezverkov

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

Luís Telles

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

Maria

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

Brent

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

W1/D4 Active rest day

W1/D5 Core + HIIT

Lauren

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

Jose

W2/D5 Core + HIIT

W3/D1 Legs + HIIT

This workout felt a bit long, loved the exercises though!

Daniel

Henrietta

W3/D2 Upper + abs + HIIT

Ilze

Sabrina

W3/D3 Fullbody + HIIT

Joseph

Justin

W3/D5 Core + HIIT

W4/D1 Legs + HIIT

Good! I can do this better than last time

Curt

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

Christopher

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W3/D4 Active rest day

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