Name: Playbook - Magnus Lygdback - W3/D5 Core + HIIT
Uploaded: 2023-01-02T04:13:42.269Z
Duration: 45 min
Description: W3/D5 Core + HIIT

Willard

Justin

Burpees is hard. But im increasing my reps on 3 mins now

Juwen

The core is getting solid like steel! If I could actually get my nutrition dialed in so that people could actually see it😂

Chris

Sweating my ass off in the best way possible!

Nikki

I need it!! After a long week of only work. Was awesome!! 💪. Thanks Mag!! Nice weekend!! Besoos

On the Core+HIIT workout for “Advanced Home Sculpt” there is an exercise that repeats itself.  The side plank repeats itself back to back and is also confusing.  It says 20 reps on each side, repeat 3x?  Very confusing. Can you explain?

Curt

Chris Pittner

Workout was quite short. I feel like it could have been doubled

Matteo

Gary

Drex Earle

Cameron Tharmaratnam

Chelsea

Johan

Had to skip the burpees but the rest was great!

Anna Riedl

Another hard week of hard earned gains and losses! Thanks #magnusmethod @magnuslygdback

Kevin Ohaver

I am loving the workouts
But I am still confused regarding the workload on workouts like today’s.
the Tabata warm up says:

8 rounds
High knees 20s-20s-20s-20s-20s-20s
Skaters 20s-20s-20s-20s-20s-20s

Wha I am doing is alternating between the two exercises for 4min (240sec) rest 20sec and do that 8 times, so it end up being a 32min Tabata warm up 

It took me 16min to finish the rest of he workout 

Did I did it right?

Ana Sotelo

Tabata
High inees
Skaters


Circuit 
Rotational switch blade
Side plank

Circuit
Crossover m. climbers
Rotational kicks

Finisher 
Burpees

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Tabata

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Circuit 1

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational twist with  leg kicks

Circuit 2

Burpee

Finisher

W3/D5 Core + HIIT

That was a good workout for me to start this program! TYSM 😄

Alyssa

W1/D1 Legs + HIIT

Great workout 🏋️‍♂️ 🔥💪😊!!!!

W1/D2 Upper + abs + HIIT

Such a good full body workout! Thank you.

Lauren

It was great but difficult to track (I don’t like any extra work beside the exercise) when the instructions were 10 mins each round for the he Armwraps. I’d prefer to have the timer to let me know when to start and to stop (like the normal function.

Soontara

Tried to cycle through for 45mn. Ended up doing 30mn. Sweat, sweat and more sweat 🐯

David Fock Chun Man

W1/D3 Fullbody + HIIT

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

This happened to be on my visit to SF. Perfect weather

Gabe

Started raining halfway through my walk but still a good walk!

Olive Scott-Whilde

W1/D4 Active rest day

Finisher was disgusting! Good workout 🥵

Done quicker than I expected. But still a good work out.

Well.. I couldn't do the finisher. But I will add onto tomorrow's workout lol 💥

W1/D5 Core + HIIT

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

That was hard workout but enjoyed the challenge

I love the experience of progress- even between sets 👍🏽

Henrietta

W2/D1 Legs + HIIT

Jenn

Easy workout 🏋️‍♂️, feeling great 😊 🔥💪!!!

Sabrina

W2/D2 Upper body + abs + HIIT

Daniel

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Jose

This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍

W2/D5 Core + HIIT

Christopher

W3/D1 Legs + HIIT

W3/D2 Upper + abs + HIIT

Ilze

W3/D3 Fullbody + HIIT

W3/D4 Active rest day

What a great workout routine, I’m sweating it up hardcore 😊🔥💪🥵!!!!

W4/D1 Legs + HIIT

Good! I can do this better than last time

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

It was pretty tough but feeling soooo good after ;)

Indre

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W3/D5 Core + HIIT

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