Name: Playbook - Magnus Lygdback - W1/D1 Legs + HIIT
Uploaded: 2023-01-02T04:13:42.005Z
Duration: 45 min
Description: W1/D1 Legs + HIIT

Soontara

John Anderson

Great workout 🏋️‍♂️ 🔥💪!!!

Willard

Phew.. Great work out, after a few months of a slump. A wonderful body weight workout to start getting back to that grind. Thank you for the wonderful workouts, feedback, and genuine personality.

Jonathan

Sabrina

Nearly threw up towards the end. Gross. Loved every second 🔥

Charly

Jack

Dori

Perfect for when you don’t have much space to move

LisaMarie

John

Elif

Sarah

My 5 year old and I crushed it. Good relationship building

Nick Pratt

Sweaty af 🥵 wow my thighs are on 🔥 🙌

Aleksandra

Cristal

Great first workout. Thanks for the inspiration Magnus !

James

Two things to improve for now, explain the exercise, how is properly done and not properly done or what to avoid, Do Give advice.

The nutrition plan is a copy and images of other trainers, I would like to see recipes or meals being prepared. Try to upload a YouTube  preparing some dishes you recommend.

Leonardo

Workout kicked my ass and I didn’t have to think about what to do next!

Justin

Sofi

Great workout!! I’m going to be sore tomorrow!

Crystal

Lars

I enjoy the long circuits and pushing myself to do them at my fastest and hardest. I like workouts that are shorter but more intense. I feel the difference in my body

Mika Terrell

Great workout post omicron variant pandemic.

Manuj Kumar

Leah Victoria

Monika

Hi there! The workout was intense and good,after warm-up my body was sweating,good legs workout 💪🏻,thanks!

Tase

Just finished a half marathon. Need more time for workouts and this is perfect! Super tired and great anaerobic exercise!

Adam

Not the best at sit thrus but this has improved my form I believe

Michael

David

Tessa

Lisa

Dialed up from the at home sculpt. Great workout!!

Romesh

Marita Johansson

Katarina

It was tiring. I thought it was easy. Been lifting but never thought this was harder for my body

Juwen

Susan

Londi

Anonymous

Nate

Kavita

Enkel att utföra, jobbigt som fan. Peppad att köra 4 veckor 💪🏼

Tomas Jönsson

Great workout!!! I so so loved it! Endorphins here we come 😎🔥💪

Anna

This was hard because I got sick and haven't been working out for awhile. But I made it through all of it without stopping until my rest time. Though I had to slow down for the last round of squat to kick to keep my form. Amazing workout!

Donnegal

Rahel

Very tough.  All the squat variants are killer. But it's great!

Mike

Yuliia Bohova

Warmup
High knees
Toe touches
Air squats

Circuit 
Skaters
Side lunge w/foot on wall
Jump squats 
Lateral shuffle
Squat kick
Sit thru

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Warmup/HIIT

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)

Side Lunge W/ Foot On Wall

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Hips don’t touch the ground
- Abs tight 
- Kick out your leg 
- Balance on your hand 
- Start slow and keep it smooth

Sit Thru

Circuit

W1/D1 Legs + HIIT

Great workout 🏋️‍♂️ 🔥💪😊!!!!

Smoked.... Feeling great but smoked and certainly will feel the fantastic soreness tomorrow.

W1/D2 Upper + abs + HIIT

It was great but difficult to track (I don’t like any extra work beside the exercise) when the instructions were 10 mins each round for the he Armwraps. I’d prefer to have the timer to let me know when to start and to stop (like the normal function.

Tried to cycle through for 45mn. Ended up doing 30mn. Sweat, sweat and more sweat 🐯

David Fock Chun Man

Howard

W1/D3 Fullbody + HIIT

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

This happened to be on my visit to SF. Perfect weather

Gabe

Started raining halfway through my walk but still a good walk!

Olive Scott-Whilde

W1/D4 Active rest day

Done quicker than I expected. But still a good work out.

Well.. I couldn't do the finisher. But I will add onto tomorrow's workout lol 💥

Man that was a hard workout but I feel great 😊 💪🔥🏋️!!!!

W1/D5 Core + HIIT

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

That was hard workout but enjoyed the challenge

I love the experience of progress- even between sets 👍🏽

Henrietta

W2/D1 Legs + HIIT

Easy workout 🏋️‍♂️, feeling great 😊 🔥💪!!!

The circuit should be a complete timer. Currently I have to switch between exercises, which makes it uncomfortable, especially during warm-up tabatas.

Christopher

W2/D2 Upper body + abs + HIIT

Daniel

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Jose

This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍

Chris

W2/D5 Core + HIIT

Not stop is the way to go. Nice shorter exercise day

W3/D1 Legs + HIIT

W3/D2 Upper + abs + HIIT

short & hard - guess that’s why it is called HIIT

W3/D3 Fullbody + HIIT

Anna Riedl

W3/D4 Active rest day

Burpees is hard. But im increasing my reps on 3 mins now

W3/D5 Core + HIIT

What a great workout routine, I’m sweating it up hardcore 😊🔥💪🥵!!!!

W4/D1 Legs + HIIT

Good! I can do this better than last time

Curt

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

It was pretty tough but feeling soooo good after ;)

Indre

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W1/D1 Legs + HIIT

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