This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍
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Anastasia • 2y ago
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Curt • 2y ago
Good workout. Confused on side planks. There are the same side plank videos back to back. Then the instructions say 10 reps on each side 3x for 4 rounds? I’m doing 10 reps on each side. Can you explain? What’s the 3x if it’s 4 rounds?
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