Name: Playbook - Magnus Lygdback - W1/D4 Active rest day
Uploaded: 2023-01-02T04:13:42.094Z
Duration: 45 min
Description: W1/D4 Active rest day

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

This happened to be on my visit to SF. Perfect weather

Gabe

Started raining halfway through my walk but still a good walk!

Olive Scott-Whilde

Drex Earle

Troy Manuel

I took a fast walk since I am not a confident runner in the dark

Anna Riedl

Johan

I took a walk outside and went uphill for the better part of an hour 🙂

Ana Sotelo

Power walk

W1/D4 Active rest day

Soontara

John Anderson

W1/D1 Legs + HIIT

Great workout 🏋️‍♂️ 🔥💪😊!!!!

Willard

Smoked.... Feeling great but smoked and certainly will feel the fantastic soreness tomorrow.

Jonathan

W1/D2 Upper + abs + HIIT

It was great but difficult to track (I don’t like any extra work beside the exercise) when the instructions were 10 mins each round for the he Armwraps. I’d prefer to have the timer to let me know when to start and to stop (like the normal function.

Tried to cycle through for 45mn. Ended up doing 30mn. Sweat, sweat and more sweat 🐯

David Fock Chun Man

Howard

W1/D3 Fullbody + HIIT

Done quicker than I expected. But still a good work out.

Well.. I couldn't do the finisher. But I will add onto tomorrow's workout lol 💥

Man that was a hard workout but I feel great 😊 💪🔥🏋️!!!!

W1/D5 Core + HIIT

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

That was hard workout but enjoyed the challenge

I love the experience of progress- even between sets 👍🏽

Henrietta

W2/D1 Legs + HIIT

Easy workout 🏋️‍♂️, feeling great 😊 🔥💪!!!

Sabrina

The circuit should be a complete timer. Currently I have to switch between exercises, which makes it uncomfortable, especially during warm-up tabatas.

Christopher

W2/D2 Upper body + abs + HIIT

Daniel

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Jose

This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍

Chris

W2/D5 Core + HIIT

Not stop is the way to go. Nice shorter exercise day

W3/D1 Legs + HIIT

W3/D2 Upper + abs + HIIT

short & hard - guess that’s why it is called HIIT

W3/D3 Fullbody + HIIT

Juwen

W3/D4 Active rest day

Justin

Burpees is hard. But im increasing my reps on 3 mins now

W3/D5 Core + HIIT

What a great workout routine, I’m sweating it up hardcore 😊🔥💪🥵!!!!

W4/D1 Legs + HIIT

Good! I can do this better than last time

Curt

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

It was pretty tough but feeling soooo good after ;)

Indre

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W1/D4 Active rest day

Community

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