Name: Playbook - Magnus Lygdback - W3/D2 Upper + abs + HIIT
Uploaded: 2023-01-02T04:13:42.220Z
Duration: 45 min
Description: W3/D2 Upper + abs + HIIT

Henrietta

Willard

Christopher

It’s one of my favourite workouts! 🤗

Indre

Tase

Anastasia

Herve S

I think this workout put the “Advanced” in “Advanced Home Sculpt”. Endless reps, took me over 60 mins, had to rest during sets a few times. I loved it!

Curt

Chris Pittner

Did 10 extra reps each set for first
Round 🔥

Steve

Gary

💪 I am feeling the hardworking!! Thank you Mag!!

Troy Manuel

Dainalee

Still can’t reach my elbows with my knees while doing the plank knee tucks.

Sean

I was exhausted all day long but this was a real treat!

Anna Riedl

Started to feel tired so I had to lower my reps

Chelsea

Johan

Apparently I am a morning person when it comes to exercising 😃 this was great and I made it till the end!

A bit of a plateau with clap push ups...max of 6-7 in a row before I have to stop. how to improve?

Norulhuda 

Ana Sotelo

Warmup
Plank shoulder tap
Jump squats
Toe touches

10-1 + 30 sec hollow hold
Clap push-up
Table rows
30s hollow hold

3x12
Eccentric pushups
Single arm row
30s crunch with alt. punch

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

Warmup tabata

- Explode up to give yourself time to clap
- Beginners can put their knees on the ground to execute

Clapping push-ups

- Place your self underneath the table
- Hold on to the sides
- Keep your knees bent and your feet on the ground
- Pull yourself up engaging your back

Wide table pullup

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

10-1

- Push-up on your knees into a half plank position
- Bring your knees up to full plank

Eccentric Pushups

Dumbbell row single arm

Crunch with alternating punch

Circuit

- Tight plank position 
- Touch your knee to elbow while maintaining form

Plank with knee to elbow

Finisher

W3/D2 Upper + abs + HIIT

That was a good workout for me to start this program! TYSM 😄

Alyssa

W1/D1 Legs + HIIT

Great workout 🏋️‍♂️ 🔥💪😊!!!!

W1/D2 Upper + abs + HIIT

Such a good full body workout! Thank you.

Lauren

It was great but difficult to track (I don’t like any extra work beside the exercise) when the instructions were 10 mins each round for the he Armwraps. I’d prefer to have the timer to let me know when to start and to stop (like the normal function.

Soontara

Tried to cycle through for 45mn. Ended up doing 30mn. Sweat, sweat and more sweat 🐯

David Fock Chun Man

W1/D3 Fullbody + HIIT

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

This happened to be on my visit to SF. Perfect weather

Gabe

Started raining halfway through my walk but still a good walk!

Olive Scott-Whilde

W1/D4 Active rest day

Finisher was disgusting! Good workout 🥵

Done quicker than I expected. But still a good work out.

Well.. I couldn't do the finisher. But I will add onto tomorrow's workout lol 💥

W1/D5 Core + HIIT

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

That was hard workout but enjoyed the challenge

I love the experience of progress- even between sets 👍🏽

W2/D1 Legs + HIIT

Jenn

Easy workout 🏋️‍♂️, feeling great 😊 🔥💪!!!

Sabrina

W2/D2 Upper body + abs + HIIT

Daniel

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Jose

This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍

Chris

W2/D5 Core + HIIT

W3/D1 Legs + HIIT

Ilze

W3/D3 Fullbody + HIIT

Juwen

W3/D4 Active rest day

Justin

Burpees is hard. But im increasing my reps on 3 mins now

W3/D5 Core + HIIT

What a great workout routine, I’m sweating it up hardcore 😊🔥💪🥵!!!!

W4/D1 Legs + HIIT

Good! I can do this better than last time

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

It was pretty tough but feeling soooo good after ;)

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W3/D2 Upper + abs + HIIT

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