Name: Playbook - Magnus Lygdback - W4/D5 Core + HIIT
Uploaded: 2023-12-15T18:12:32.165Z
Duration: 45 min
Description: W4/D5 Core + HIIT

Willard

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

Lance

Lars

Awesomeee! After this workout I am like ocean 🌊🌊. Great great

Tase

Great morning routine before work. Thanks

Nell

Finally crushed the Qdvanced at Home Sculpt being in and out of Melbourne lockdown and feeling on cloud nine! 💪

Nikki

That's 3 programs complete! 1 home Sculpt and 2 Advanced Home Sculpt.

Chris

Great month of workouts!  Please make new “at home” ones. Cheers!

Curt

Fuck yeah! Another 4 weeks down👍👍👍

Maria

Steve

Not one of my faves...😄. New block next week, home sculpt I think!👍🙏

Gary

Cameron Tharmaratnam

Chelsea

I didn’t make it to the burpees bit the rest was great! I am going to restart this training because I really like the rotation between exercise focus and I feel that another round will make me even stronger 😃

Anna Riedl

Oh man...all those burpies! Wooo! Thanks @magnuslygdback

The workout routines were amazing look forward to more

Rashmitha

The “challenge” of the 5min Burpee challenge is to not have cardiac arrest!

Kevin Ohaver

Ana Sotelo

Warmup
Skaters
Burpees

Circuit 1
Rotational switch blade
Side plank

Circuit 2
Crossover mt. climbers
Rotational kicks

Burpee challenge

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Burpee

Warmup

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow
- Beginners 3 sets of 10 repa

Rotational switch blade

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank ( per side )

Circuit 1

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational twist with  leg kicks

Circuit 2

Burpee challenge

W4/D5 Core + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

Huyen Bezverkov

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

Luís Telles

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

Brent

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

W1/D4 Active rest day

W1/D5 Core + HIIT

Lauren

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

W4/D5 Core + HIIT

Community

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