Magnus Method

Advanced Home Sculpt

Advanced Home Sculpt

Get started today!

Welcome to the Advanced Body Sculpt Program! By popular request, I've put together a 4 week minimal equipment program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. This program will help you sculpt a great looking physique while keeping you athletic and energetic like a superhero.

Workouts

Legs + HIIT
Legs + HIIT
4.8
200
Upper + abs + HIIT
Upper + abs + HIIT
4.9
118
Fullbody + HIIT
Fullbody + HIIT
4.8
103
Active rest day
Active rest day
4.9
11
Core + HIIT
Core + HIIT
4.8
64
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Magnus Method

Online personal trainer

Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.

Frequently asked questions

What are the goals of the program?
- Get lean and burn burn body fat through advanced movements - Improve mental clarity and focus - Build a strong core
What do I need to participate in this program?
- Minimal equipment ( dumbbell, kettlebell or a water jug)
How to schedule the program into a week?
- You will have to train 5 times a week and rest 2 days

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