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Magnus LygdbackMagnus Lygdback
/At Home Sculpt

W1/D1 HIIT, Core and lower body

4.8|45 min|628 comments
Welcome to my new 4 week at home sculpt program. We will work hard over the next 4 weeks , picking up the intensity weeks 3 and 4. If you want to add more intensity, simply add more reps, execute the exercises quicker and reduce the rest time. ** You will need to a chair, table and ideally 2x 1 gallon water jugs Please keep me updated with your progress and message me through the app. Work hard!


Kysusha 16d ago
It kicked my ass, really showed me my core is weak and needs work.
Andrej 1mo ago
First time I was forced to lower the Number of exercise in one rep but I will work on it 🙂 feeling great.
Luís 2mo ago
Done. Back to it once more.
Sara 2mo ago
Marcin 2mo ago
That was very challenging but helpful.

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