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Magnus LygdbackMagnus Lygdback
/At Home Sculpt

W1/D1 HIIT, Core and lower body

4.8|45 min|628 comments
Welcome to my new 4 week at home sculpt program. We will work hard over the next 4 weeks , picking up the intensity weeks 3 and 4. If you want to add more intensity, simply add more reps, execute the exercises quicker and reduce the rest time. ** You will need to a chair, table and ideally 2x 1 gallon water jugs Please keep me updated with your progress and message me through the app. Work hard!


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Kysusha 16d ago
It kicked my ass, really showed me my core is weak and needs work.
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Andrej 1mo ago
First time I was forced to lower the Number of exercise in one rep but I will work on it 🙂 feeling great.
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Luís 2mo ago
Done. Back to it once more.
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Sara 2mo ago
Great!
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Marcin 2mo ago
That was very challenging but helpful.

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