W1/D1 HIIT, Core and lower body

Welcome to my new 4 week at home sculpt program. We will work hard over the next 4 weeks , picking up the intensity weeks 3 and 4. If you want to add more intensity, simply add more reps, execute the exercises quicker and reduce the rest time. ** You will need to a chair, table and ideally 2x 1 gallon water jugs Please keep me updated with your progress and message me through the app. Work hard!