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Magnus LygdbackMagnus Lygdback
/At Home Sculpt

At Home Sculpt

with Magnus Lygdback

These will be your go to at home superhero workouts! I've put together a 4 week program just for you. This program will help you sculpt a great looking physique while keeping you lean and athletic. Week 1-2 are the same and ... more

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Sessions (24)

Week 1 • Day 1
4.75/5
3
45 min
Week 1 • Day 2
4.8/5
3
45 min
Week 1 • Day 3
4.87/5
3
45 min
Week 1 • Day 4
4.84/5
3
45 min
Week 1 • Day 5
4.87/5
3
45 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
- Improve mental clarity and focus - Get lean and burn burn body fat
What do I need to participate in this program?
- A positive attitude and consistency
Who are these workouts for (skill-level)?
- This is a unisex program for all levels. Beginners can use less body weight, rubber-bands, etc for support. - Advanced can increase the set and rep count while reducing the rest between sets
How to schedule the program into a week?
- You will have to train 6 times a week and rest 1 day
Questions, Feedback & Motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod

Frequently Asked Questions

What are the goals of the program?
- Improve mental clarity and focus - Get lean and burn burn body fat
What do I need to participate in this program?
- A positive attitude and consistency
Who are these workouts for (skill-level)?
- This is a unisex program for all levels. Beginners can use less body weight, rubber-bands, etc for support. - Advanced can increase the set and rep count while reducing the rest between sets
How to schedule the program into a week?
- You will have to train 6 times a week and rest 1 day
Questions, Feedback & Motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Susan 1mo ago
Killer! Love it ❤️
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Luís 1mo ago
Effin’ did it again!! Dead tho
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Priya 1mo ago
More clarity on if repetitions are for each side or both if we are alternating between legs
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Luís 1mo ago
I f* did it!!!!
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Luís 1mo ago
Good to be able to finish it into such a better note than ever. Secret: good sleep + diet and avoid skipping days.
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Luís 1mo ago
My advice… don’t start this week if you didn’t have enough sleep or protein…