At Home Sculpt
with Magnus Lygdback
These will be your go to at home superhero workouts! I've put together a 4 week program just for you. This program will help you sculpt a great looking physique while keeping you lean and athletic.
Week 1-2 are the same and ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Get lean and burn burn body fat
What do I need to participate in this program?
- A positive attitude and consistency
Who are these workouts for (skill-level)?
- This is a unisex program for all levels. Beginners can use less body weight, rubber-bands, etc for support.
- Advanced can increase the set and rep count while reducing the rest between sets
How to schedule the program into a week?
- You will have to train 6 times a week and rest 1 day
Questions, Feedback & Motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Get lean and burn burn body fat
What do I need to participate in this program?
- A positive attitude and consistency
Who are these workouts for (skill-level)?
- This is a unisex program for all levels. Beginners can use less body weight, rubber-bands, etc for support.
- Advanced can increase the set and rep count while reducing the rest between sets
How to schedule the program into a week?
- You will have to train 6 times a week and rest 1 day
Questions, Feedback & Motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Susan • 1mo ago
Killer! Love it ❤️
L
Luís • 1mo ago
Effin’ did it again!! Dead tho
P
Priya • 1mo ago
More clarity on if repetitions are for each side or both if we are alternating between legs
L
Luís • 1mo ago
I f* did it!!!!
L
Luís • 1mo ago
Good to be able to finish it into such a better note than ever. Secret: good sleep + diet and avoid skipping days.
L
Luís • 1mo ago
My advice… don’t start this week if you didn’t have enough sleep or protein…