What are the goals of the program?
- Improve mental clarity and focus
- Get lean and burn burn body fat
What do I need to participate in this program?
- A positive attitude and consistency
Who are these workouts for (skill-level)?
- This is a unisex program for all levels. Beginners can use less body weight, rubber-bands, etc for support.
- Advanced can increase the set and rep count while reducing the rest between sets
How to schedule the program into a week?
- You will have to train 6 times a week and rest 1 day
Questions, Feedback & Motivation
I want to know your feedback on the program, see your progress and hear your story. Please message me in the app or send me a sweaty selfie on Instagram tagging #magnusmethod