Beginners - increase rest between rounds and decrease the intensity
Advanced - decrease rest time and increase the intensity (add more reps if needed)
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Willard • 5mo ago
Feeling great 😊 🔥💪!!!
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Howard • 10mo ago
Phew
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Luís • 10mo ago
I effing hate hollow holds 😅 but done it.
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Crystal • 1y ago
Great leg workout! I’m going to be sore tomorrow!
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Audi • 2y ago
Great! Would love more content on stretching before after workouts :) my knees have been a bit weak so thinking more stretches and techniques that may prevent this would help. Thanks!
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