Name: Playbook - Magnus Method - W2/D6 Full body
Uploaded: 2024-12-30T21:16:50.616Z
Duration: 45 min
Description: W2/D6 Full body

Jacob

Finished week two. I know what’s coming up next is death.

Luís Telles

Huyen

Much easier than before. Good sleep and good diet.

Feeling the burn 🔥 🤗💪🏋️‍♂️!!!!

Willard Parker

One more step toward the goal! Finished week 2!

Emma

Maria Krayeva

Howard

Thought it’d be easier like yesterday but after trying to reduce testing time… crazy hard again…

Carlos

I was tired, but this definitely woke me up!

Audi

Quick full body. More like 30min than 45min but I’m not complaining 😂

Lisa

Markus Nilsson

marko

Anna

Did it! Had to do it after working all day too! This was great!

Donnegal

Michael Roberts

Herve S

I’m mad I skipped last Saturday - now it makes my rest day Tuesday instead of Monday. Oh well - half way through my second time doing this one! Woo hoo!

Marcus

Legs are getting stronger... arms? Still waiting😢

Fit.C

Week 8 complete baby!!!!
I’m gonna hope to do at least one set of non assisted push ups next week! 1/2 through body sculpt - it’s been tough but I feel like after doing beginner body weight twice and this I’m starting to see results :)

It would be nice if I could just look at the next move by swiping instead of going back to the main page

Erica Selby

Okay - did this today instead of starting Beast again. Saturdays are really sore for me as they’re my 6th day of training. I take a rest Sunday’s & drink loads of water! Thank you Magnus!!

Rhiannon

Sandramm

Christy Jenkins

I love follow along classes and hearing the trainer speak- more like doing it with him/her as opposed to self guided. That way you can actively learn & be encouraged to keep up!

Lydia

Curtis

Agustin Collazo

Francesca

Jesus

Brad

Jamal Othman

I went all out. 😄 keeping breaks and no dragging out

Thanks for keeping me ‘sane’. (If the word can coexist with working & homeschooling)😜 
Keep safe  x

Marta

Sweaty shoulders suck for the tap pushups 😂 slipping and sliding

Michael Buckley

Quick question, is butternut squash a carb or a vegtletable? I don't want to have two fists along with one fiat of another carb. Many thanks the workout was awesome

Rockyjess9

Lucie Karbowski

Mario

Rocco

Not as good as this week! Tired and had no energy. I’ll rest tomorrow with a short run then onto Monday!

Chair, table and water jugs. Last day of week 2. Hope you are working hard at home.

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

Beginners - increase rest between rounds and decrease the intensity 
Advanced - decrease rest time and increase the intensity (add more reps if needed)

- Hold the water jugs by your sides with your legs about shoulder width apart
- Push your hips back and come down bending at the knees
- As you come up raise your arms laterally, keeping your elbows slightly bent 
- Come up to shoulder height and come down

Squat with lateral raise

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

Skaters

- Start in plank position 
- Bring your body down body at the elbows 
- Come down until your chest almost touches the ground
- Push through your hands squeezing your chest as your come up 
- Take one hand of the floor and touch your opposite shoulder 
- Repeat on opposite side

Pushups with shoulder tap

- Lay underneath the table 
- Grab the end of the table keeping your knees bent and your feet on the ground
- Pull yourself up squeezing your back at the top
- Come down slowly

Tight grip table pullup

- Start in plank position
- Bring one knee towards your elbow
- Repeat on opposite side
- Keep a neutral spine through the movement

Mountain climbers

- Place your hands on the end of a bench or chair
- Your legs should be almost extended
- Bring your body down bending at the elbow
- Extend your arms to come engaging the triceps 
- Lift one hand up and touch your foot

Triceps dip into toe touch

Circle set

W2/D6 Full body

Getting back into it. This kicked my butt.

Gabe

Garrett

Alex

W1/D1 HIIT, Core and lower body

Rough, and I had to improvise with the table- but easier than I tro to app leg day. Took me a week to recover from that one

Carol

Andrei

W1/D2 HIIT, Core and upper body

Walesia

Shivani

Couldn’t do it in one sitting… had to rest in the last round. But did it.

W1/D3 Full body

It was pretty easy. Bulgarian was challenging

Phoenix

Love love love the lower body workout!!! 🤩😍

Annie

Tonight was a break compared to yesterday!  Doing full body a day after upper body kicked my behind.  I even accidentally left an f-bomb in a public comment by accident!  I thought I was typing in private.  Magnus, take it as a compliment that your program inspired some colorful language 😅

Mike

W1/D4 HIIT, Core and lower body

W1/D5 HIIT, Core and upper body

I felt those 15s that were missing in between rounds👌

W1/D6 Full body

Emily

W2/D1 HIIT, Core and lower body

Getting better once more! Love yourself and love others!

Lateral push up part is still a challenge.

Kysusha

W2/D2 HIIT, Core and upper body

Added 15 seconds to each workout to ensure that I'm getting progressive overload. It worked. Should have done it for one and two from this week

Took a couple days off after last upper body, but doggedly determined to keep on till the end and then try a new one.  👍

As a beginner, I got a lot better today. I greatly decreased my break times. Good sweat.

W2/D3 Full body

I skipped 2 days but was able to do this without breaks as a beginner. Good exercise

Tough… work again making me miss four to five days training… coming back is never easy.

W2/D4 HIIT, Core and lower body

Starting to feel easier.  Looking forward to amping it up in weeks 3 & 4!

W2/D5 HIIT, Core and upper body

Damn tough. But won over it once more. One step closer to the goal.

Damn hard… wanted to give up so badly. Not today tho.

W3/D1 HIIT, Core and lower body

If I hadn’t slept as much as I did this past week… if my diet wasn’t on point… I don’t think U would’ve made it.

I skipped 3 days. Definitely very rough but felt really good afterward. I would suggest to go back a few days if you skipped before going into this exercise. The hardest part is superset 1.

I don’t know how I did it… but I did it.

W3/D2 HIIT, Core and upper body

Again…. If I hadn’t slept as much as I did… eaten properly as I did… no way I would’ve finished it… I’m dead

Again… this is just so damn hard. You gotta push, push, and push until the end! I gave myself extra rest… definitely wouldn’t be able to finish without it.

W3/D3 Full body

Thought it’d be easy… I was mistaken. Not dead as yesterday tho.

One more day completed. Bit easier than before!

W3/D4 HIIT, Core and lower body

Oh yeaaaaaah baby easier than before! Dead. But easier!!!

Finally getting easier. Still tough, still sweaty but closer to the goal.

Tough but I definitely feel myself improving!!

W3/D5 HIIT, Core and upper body

The only hard part is the push up. Very good sweat.

God only knows… God only knows how I still make it to the end.

W3/D6 Full body

Never easy. But we keep on going! First day after finishing the program!

Took me longer to finish… but feeling better than any of the other leg days. Improvement!

W4/D1 HIIT, Core and lower body

Finally! It was so much easier and faster this time!!!!

First time I finish this and… I’m not dead!!!!! Yeah!!!

Dead. But I’ll tell you this. I can do much, much more than when I started. It’s amazing!

W4/D2 HIIT, Core and upper body

Life happens. Nothing will stop me tho. Couldn’t do it in one super set per round. So what… did it until the end still! No giving up!

I was dead on the first round… but what can you do… keep going on… I had to split some reps but so be it… one more day done!

I can’t believe I did it… so close to impossible… how did I find the strength to keep pushing forward? I don’t know…

W4/D3 Full body

Finally it wasn’t that hard at all!! Great to see the progress!!

For the first time…. It wasn’t that hard! But never have I had so much discipline… not one day skipped in December!

Hard, not easy at all. BUT. Not as hard as the hell yesterday was.

W4/D4 HIIT, Core and lower body

Work is trying to get me away from it again… 11:23 in the night… not giving up

Unbelievable how much progress I’ve made… I used to hate side to side shuffle on a chair, getting 18-20 done and dying right after… now, I do 30 minimum!

Not even crazy ex out of control could get me off the track! One more day to go!

W4/D5 HIIT, Core and upper body

Back!! Not in the best shape. But three days away… you begin to feel it going away…

One more time done without skipping a single day. Damn, it was much harder than I ever imagined. Harder than ever before. But I did it! Don’t let your life get in the way! Focus on the goal!

W2/D6 Full body

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