Name: Playbook - Magnus Method - W2/D1 HIIT, Core and lower body
Uploaded: 2024-12-30T21:16:50.329Z
Duration: 45 min
Description: W2/D1 HIIT, Core and lower body

Emily

Luís Telles

Love these move, good sweat but not hard for beginners

Huyen

Eugene

Great workout 🏋️‍♂️, feel great 😊!!!

Willard

Hard but much better than last time. Good to see the progress. Jackknifes are hard still.

Week 2 still hard!!!!🫣 but still enjoying it at least.

Emma

Saul

Felt like time went by faster. Was easier compared to last week. Progressing.

Maria Krayeva

Howard

Carlos

Today was a good day. Last reps hurt, but hey. :)

Gill Edgar

Audi

Good! It’d be nice to know for Bulgarian splits if it is 3 rounds per leg though!

Adam

At the beginning it was better than last time but the end killed me

Mars

Tomas

Tough!!! My core is killing me lol but made it through! Thanks Magnus for this amazing program 👍🏻 it’s been so good for me!

Camilla

John

At first, I thought this program was getting too repetitive but I have since come around! I can see the progress in just a few days and it is very motivating!!

Monica

Aimee

Alternating jackknife is almost impossible to me. Any other exercise to get in shape and be able to foot?

Gonzalo Martín Erro

Love it!! Do you have some short videos if I wanted to extend my core time or leg time? Thanks :)

Markus Nilsson

💪🏼💪🏼✌🏻✌🏻👊🏼👊🏼

Anna

Whenever I do situps, my tailbone hurts. Is there an alternative I could do? Would crunches be just as effective?

VERONIQUE

Beginning of week 2! The split squats were hardest today but I pushed through and I have the shaky legs to prove it.

Donnegal

Anto Ubecibils

Finally have a thigh gap thanks to your workouts 😍

Mary Himebaugh

Hollow holds are the bane of my existence 😂

Fantastic! After the first week, I already can see that my muscles has gotten stronger :)

Linda

Desi

Jeremy

Leonardo Tomasi

Dang, hallow holds still are hard. I did one for a min the other two was 40 sec and then 20 sec - I tried to make up the extra min but died after ten seconds - Oy sorry :/

Marcus

Thank you for what you do! Killed this one

Camila Calderon

You guys know the timer on the hollow hold is set for one second?

Eric

Drex Earle

Erica Selby

Steve

Def a killer after 8 hours if standing and walking at work. But I feel good about finishing.

Adrienne Furniss

Just to be clear, 10 bulgarian split squats means 10 reps on your left leg, then 10 on your right for one set, correct? And when I do abs (like the jack knives), is it 20 reps altogether, or 20 per side?

Christine

Karen Joyce

Did the squat and Bulgarian split through without rest. Rest after both.

Natasha Sanjaya

Marta

Week 2. Here we go. Same thing as week 1. Weeks 3 and 4 we pick up the pace

Beginners - increase rest between rounds and decrease the intensity 
Advanced - decrease rest time and increase the intensity (add more reps if needed)

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Place on foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

W2/D1 HIIT, Core and lower body

Back for the nth time my work has got me away from it… at least now it’s much easier than before.

Iana

It was great not too difficult I could have manage- it made me sweat definitely and I could feel the burn!! Loving it !!!

Rosena Julien

W1/D1 HIIT, Core and lower body

Rough, and I had to improvise with the table- but easier than I tro to app leg day. Took me a week to recover from that one

Carol

Andrei

Great creative workout, I did an oopsie with the super set that had the triceps, delts, and biceps. I accidentally did three sets of 30 not 3 sets for 30 seconds. 😂

W1/D2 HIIT, Core and upper body

Walesia

Couldn’t do it in one sitting… had to rest in the last round. But did it.

W1/D3 Full body

Love love love the lower body workout!!! 🤩😍

Annie

Tonight was a break compared to yesterday!  Doing full body a day after upper body kicked my behind.  I even accidentally left an f-bomb in a public comment by accident!  I thought I was typing in private.  Magnus, take it as a compliment that your program inspired some colorful language 😅

Mike

Great! Feeling ready for what’s to come!

W1/D4 HIIT, Core and lower body

Don’t skip any day because it will become a real challenge to continue. Great workout.

W1/D5 HIIT, Core and upper body

I felt those 15s that were missing in between rounds👌

W1/D6 Full body

Lateral push up part is still a challenge.

Kysusha

W2/D2 HIIT, Core and upper body

Added 15 seconds to each workout to ensure that I'm getting progressive overload. It worked. Should have done it for one and two from this week

Took a couple days off after last upper body, but doggedly determined to keep on till the end and then try a new one.  👍

As a beginner, I got a lot better today. I greatly decreased my break times. Good sweat.

W2/D3 Full body

I skipped 2 days but was able to do this without breaks as a beginner. Good exercise

Tough… work again making me miss four to five days training… coming back is never easy.

Definitely something that kept me on my toes

W2/D4 HIIT, Core and lower body

Starting to feel easier.  Looking forward to amping it up in weeks 3 & 4!

W2/D5 HIIT, Core and upper body

Finished week two. I know what’s coming up next is death.

W2/D6 Full body

Damn tough. But won over it once more. One step closer to the goal.

Damn hard… wanted to give up so badly. Not today tho.

Definitely have protein shake before starting this week. I found it easier to do all the reps at one sitting instead.

W3/D1 HIIT, Core and lower body

If I hadn’t slept as much as I did this past week… if my diet wasn’t on point… I don’t think U would’ve made it.

I skipped 3 days. Definitely very rough but felt really good afterward. I would suggest to go back a few days if you skipped before going into this exercise. The hardest part is superset 1.

I don’t know how I did it… but I did it.

W3/D2 HIIT, Core and upper body

Again…. If I hadn’t slept as much as I did… eaten properly as I did… no way I would’ve finished it… I’m dead

Again… this is just so damn hard. You gotta push, push, and push until the end! I gave myself extra rest… definitely wouldn’t be able to finish without it.

Another rough day but it feels very good. It’s a bit easier if you do 1 min at a time instead of 30s each.

W3/D3 Full body

Thought it’d be easy… I was mistaken. Not dead as yesterday tho.

One more day completed. Bit easier than before!

W3/D4 HIIT, Core and lower body

Oh yeaaaaaah baby easier than before! Dead. But easier!!!

Finally getting easier. Still tough, still sweaty but closer to the goal.

Tough but I definitely feel myself improving!!

W3/D5 HIIT, Core and upper body

The only hard part is the push up. Very good sweat.

God only knows… God only knows how I still make it to the end.

W3/D6 Full body

Never easy. But we keep on going! First day after finishing the program!

Took me longer to finish… but feeling better than any of the other leg days. Improvement!

W4/D1 HIIT, Core and lower body

Finally! It was so much easier and faster this time!!!!

First time I finish this and… I’m not dead!!!!! Yeah!!!

Dead. But I’ll tell you this. I can do much, much more than when I started. It’s amazing!

W4/D2 HIIT, Core and upper body

Life happens. Nothing will stop me tho. Couldn’t do it in one super set per round. So what… did it until the end still! No giving up!

I was dead on the first round… but what can you do… keep going on… I had to split some reps but so be it… one more day done!

I can’t believe I did it… so close to impossible… how did I find the strength to keep pushing forward? I don’t know…

W4/D3 Full body

Finally it wasn’t that hard at all!! Great to see the progress!!

For the first time…. It wasn’t that hard! But never have I had so much discipline… not one day skipped in December!

Hard, not easy at all. BUT. Not as hard as the hell yesterday was.

W4/D4 HIIT, Core and lower body

Work is trying to get me away from it again… 11:23 in the night… not giving up

Unbelievable how much progress I’ve made… I used to hate side to side shuffle on a chair, getting 18-20 done and dying right after… now, I do 30 minimum!

Not even crazy ex out of control could get me off the track! One more day to go!

W4/D5 HIIT, Core and upper body

Back!! Not in the best shape. But three days away… you begin to feel it going away…

One more time done without skipping a single day. Damn, it was much harder than I ever imagined. Harder than ever before. But I did it! Don’t let your life get in the way! Focus on the goal!

W2/D1 HIIT, Core and lower body

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