Name: Playbook - Magnus Method - W4/D4 HIIT, Core and lower body
Uploaded: 2024-12-30T21:16:50.947Z
Duration: 45 min
Description: W4/D4 HIIT, Core and lower body

Finally it wasn’t that hard at all!! Great to see the progress!!

Luís Telles

For the first time…. It wasn’t that hard! But never have I had so much discipline… not one day skipped in December!

Hard, not easy at all. BUT. Not as hard as the hell yesterday was.

Everything turned me down today. Work almost got the best of me. Not today tho. Not today. Did it once more and f* you world.

Huyen

One more day done. Thought it’d be easier than this but it wasn’t anywhere near as hard as yesterday’s workout.

Much much much easier than yesterday… but I’m afraid of the next full body…

Back to it! Never easy. Need to keep it constant.

Willard Parker

Doing this week 4 for the entire next month after finishing this. Glad to feel that my body already adapted better to doing it.

So easy compared to the last full body… but split squats still burn as hell on my left thigh.

Those abs killed me! So good, great balance of exercises and the split squats are always great!

Layne

Charisa

Markus Nilsson

Donnegal

I fell off the wagon - just getting back into working out and finishing this section. Mad I stopped for a bit - was fighting a cold - but I’m back at it 💪🏻 ready to continue to better myself

Marcus

Good. Be fun to see some different exercises I haven’t done in the last 4 weeks

Curt

Last one of this workout! It’s probably my favourite of the three, but will not miss those squat kicks lol

Olive Scott-Whilde

Will finish after midnight - but damn the hallow holds are hard - but I’m getting better at them except my legs can’t stay straight they bend a bit - is that normal?

Those abs at the end are my favorite every time- killer!

Carissa Jenkins

Danielle

Anna

Kamie Lawrence

Rocco

I cut down a little bit in repetitions because I have already been out for a long walk today but I did great and I had fun 😊

Jesus

Jamal Othman

Jojo

Rashmitha

I'm in week 4 and have gotten addicted to this programme. I look forward to working out every day. Thank you Magnus!

Rockyjess9

Beginners - increase rest between rounds and decrease the intensity 
Advanced - decrease rest time and increase the intensity (add more reps if needed)

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Place on foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

W4/D4 HIIT, Core and lower body

Getting back into it. This kicked my butt.

Gabe

Garrett

Alex

W1/D1 HIIT, Core and lower body

Jacob

Rough, and I had to improvise with the table- but easier than I tro to app leg day. Took me a week to recover from that one

Carol

Andrei

W1/D2 HIIT, Core and upper body

Walesia

Shivani

Couldn’t do it in one sitting… had to rest in the last round. But did it.

W1/D3 Full body

It was pretty easy. Bulgarian was challenging

Phoenix

Love love love the lower body workout!!! 🤩😍

Annie

Tonight was a break compared to yesterday!  Doing full body a day after upper body kicked my behind.  I even accidentally left an f-bomb in a public comment by accident!  I thought I was typing in private.  Magnus, take it as a compliment that your program inspired some colorful language 😅

Mike

W1/D4 HIIT, Core and lower body

W1/D5 HIIT, Core and upper body

I felt those 15s that were missing in between rounds👌

W1/D6 Full body

Emily

W2/D1 HIIT, Core and lower body

Getting better once more! Love yourself and love others!

Lateral push up part is still a challenge.

Kysusha

W2/D2 HIIT, Core and upper body

Added 15 seconds to each workout to ensure that I'm getting progressive overload. It worked. Should have done it for one and two from this week

Took a couple days off after last upper body, but doggedly determined to keep on till the end and then try a new one.  👍

As a beginner, I got a lot better today. I greatly decreased my break times. Good sweat.

W2/D3 Full body

I skipped 2 days but was able to do this without breaks as a beginner. Good exercise

Tough… work again making me miss four to five days training… coming back is never easy.

W2/D4 HIIT, Core and lower body

Starting to feel easier.  Looking forward to amping it up in weeks 3 & 4!

W2/D5 HIIT, Core and upper body

Finished week two. I know what’s coming up next is death.

W2/D6 Full body

Damn tough. But won over it once more. One step closer to the goal.

Damn hard… wanted to give up so badly. Not today tho.

W3/D1 HIIT, Core and lower body

If I hadn’t slept as much as I did this past week… if my diet wasn’t on point… I don’t think U would’ve made it.

I skipped 3 days. Definitely very rough but felt really good afterward. I would suggest to go back a few days if you skipped before going into this exercise. The hardest part is superset 1.

I don’t know how I did it… but I did it.

W3/D2 HIIT, Core and upper body

Again…. If I hadn’t slept as much as I did… eaten properly as I did… no way I would’ve finished it… I’m dead

Again… this is just so damn hard. You gotta push, push, and push until the end! I gave myself extra rest… definitely wouldn’t be able to finish without it.

W3/D3 Full body

Thought it’d be easy… I was mistaken. Not dead as yesterday tho.

One more day completed. Bit easier than before!

W3/D4 HIIT, Core and lower body

Oh yeaaaaaah baby easier than before! Dead. But easier!!!

Finally getting easier. Still tough, still sweaty but closer to the goal.

Tough but I definitely feel myself improving!!

W3/D5 HIIT, Core and upper body

The only hard part is the push up. Very good sweat.

God only knows… God only knows how I still make it to the end.

W3/D6 Full body

Never easy. But we keep on going! First day after finishing the program!

Took me longer to finish… but feeling better than any of the other leg days. Improvement!

W4/D1 HIIT, Core and lower body

Finally! It was so much easier and faster this time!!!!

First time I finish this and… I’m not dead!!!!! Yeah!!!

Dead. But I’ll tell you this. I can do much, much more than when I started. It’s amazing!

W4/D2 HIIT, Core and upper body

Life happens. Nothing will stop me tho. Couldn’t do it in one super set per round. So what… did it until the end still! No giving up!

I was dead on the first round… but what can you do… keep going on… I had to split some reps but so be it… one more day done!

I can’t believe I did it… so close to impossible… how did I find the strength to keep pushing forward? I don’t know…

W4/D3 Full body

Work is trying to get me away from it again… 11:23 in the night… not giving up

Unbelievable how much progress I’ve made… I used to hate side to side shuffle on a chair, getting 18-20 done and dying right after… now, I do 30 minimum!

Not even crazy ex out of control could get me off the track! One more day to go!

W4/D5 HIIT, Core and upper body

Back!! Not in the best shape. But three days away… you begin to feel it going away…

One more time done without skipping a single day. Damn, it was much harder than I ever imagined. Harder than ever before. But I did it! Don’t let your life get in the way! Focus on the goal!

W4/D4 HIIT, Core and lower body

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