Name: Playbook - Magnus Method - W4/D3 Full body
Uploaded: 2024-12-30T21:16:50.942Z
Duration: 45 min
Description: W4/D3 Full body

Life happens. Nothing will stop me tho. Couldn’t do it in one super set per round. So what… did it until the end still! No giving up!

Luís Telles

I was dead on the first round… but what can you do… keep going on… I had to split some reps but so be it… one more day done!

I can’t believe I did it… so close to impossible… how did I find the strength to keep pushing forward? I don’t know…

It was brutal but I really liked it. I did it again! Haha

Huyen

My gosh. How in the world did you make this so difficult???? I can’t believe I went through all of this. It really hurt today. But that’s it. It’s done. One more victory. Osu!

Yesterday was an illusion. Ffs… so damn hard today!!!!!!! Barely made it alive.

Those steps were prolly the hardest but I got it done, feeling great, loving the workouts 🥰💪🏋️‍♀️🔥!!!!

Willard

I simply couldn’t do everything. Less reps over here and there but did what I could. Hardest of them all so far.

Howard

I nearly died today. Yesterday was a piece of cake…. What an illusion.

This one is really something niiicee! Nice one Magnus! Enjoyed it a lot!

Luis

Markus Nilsson

It was hard to push through today, but excited that I'm almost done with the program and will move onto the next soon!

Donnegal

Today I had to modify the workout, because one of my knees started hurting. So I didn't do the leg intensive parts, and only did the upper body exercises.
I will do a rest day tomorrow in hopes, that it will get better😊

Fabian

Curt

Hi, hard today ! For the squats with lateral raise, I split each 30 reps in 2*15. Too much tension at neck level . Great work anyway

Herve S

Chris

This week is feeling good! I really struggled keeping up last week but I feel like my endurance is a lot better now

Olive Scott-Whilde

Gonna finish after midnight - only three days left after this!

Marcus

This was next level. So HARD! But absolutely loved it.

Annette

Is this day supposed to be slightly different or is this an error? (Reps instead of seconds, different order)

Julia

Felix

Erica Selby

Way more intense than usual for some reason. But no pain no gain.

Steve

Christine

Just wondering the first two sets in the superset should be 30 sec instead of 30 reps??? That was almost impossible for me

Carissa Jenkins

Thanks, it was awesome! Wonder which program to pick next?? 🤔🧐✌🏻

Anna

The lateral raises with the bottles didn’t go well but the rest was great 😊

Kevin Ohaver

Rocco

I think there is a small typo, should be 7 x 30 sec not 30 reps. Otherwise fantastic!!!

Veronica

Brian

Earlier this week I had to call off the training half way through because it just didn’t work at all. Today I am happy that the same workout went well 😁 I could not do all the lateral raises and chair climbing but I reached my personal goal of at least 10 reps per round

Bättre med övningen under bordet sist 👍

Marita Johansson

Jesus

Jamal Othman

The switch up in superset is deadly, alive but i can hear my heartbeat in my ears

Rashmitha

I enjoyed that the order was switched up today. I was able to increase my table pull-up reps today and I think it was because it didn’t directly follow the push-ups with shoulder tap.

Tiff

Really good session. Back to my best! Onto tomorrow

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

Beginners - increase rest between rounds and decrease the intensity 
Advanced - decrease rest time and increase the intensity (add more reps if needed)

- Hold the water jugs by your sides with your legs about shoulder width apart
- Push your hips back and come down bending at the knees
- As you come up raise your arms laterally, keeping your elbows slightly bent 
- Come up to shoulder height and come down

Squat with lateral raise

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

Skaters

- Start in plank position 
- Bring your body down body at the elbows 
- Come down until your chest almost touches the ground
- Push through your hands squeezing your chest as your come up 
- Take one hand of the floor and touch your opposite shoulder 
- Repeat on opposite side

Pushups with shoulder tap

- Start in plank position
- Bring one knee towards your elbow
- Repeat on opposite side
- Keep a neutral spine through the movement

Mountain climbers

- Place your hands on the end of a bench or chair
- Your legs should be almost extended
- Bring your body down bending at the elbow
- Extend your arms to come engaging the triceps 
- Lift one hand up and touch your foot

Triceps dip into toe touch

- Lay underneath the table 
- Grab the end of the table keeping your knees bent and your feet on the ground
- Pull yourself up squeezing your back at the top
- Come down slowly

Tight grip table pullup

Circle set

W4/D3 Full body

Back for the nth time my work has got me away from it… at least now it’s much easier than before.

Iana

It was great not too difficult I could have manage- it made me sweat definitely and I could feel the burn!! Loving it !!!

Rosena Julien

W1/D1 HIIT, Core and lower body

Rough, and I had to improvise with the table- but easier than I tro to app leg day. Took me a week to recover from that one

Carol

Andrei

Great creative workout, I did an oopsie with the super set that had the triceps, delts, and biceps. I accidentally did three sets of 30 not 3 sets for 30 seconds. 😂

W1/D2 HIIT, Core and upper body

Walesia

Couldn’t do it in one sitting… had to rest in the last round. But did it.

W1/D3 Full body

Love love love the lower body workout!!! 🤩😍

Annie

Tonight was a break compared to yesterday!  Doing full body a day after upper body kicked my behind.  I even accidentally left an f-bomb in a public comment by accident!  I thought I was typing in private.  Magnus, take it as a compliment that your program inspired some colorful language 😅

Mike

Great! Feeling ready for what’s to come!

W1/D4 HIIT, Core and lower body

Don’t skip any day because it will become a real challenge to continue. Great workout.

W1/D5 HIIT, Core and upper body

I felt those 15s that were missing in between rounds👌

W1/D6 Full body

Emily

Love these move, good sweat but not hard for beginners

W2/D1 HIIT, Core and lower body

Lateral push up part is still a challenge.

Kysusha

W2/D2 HIIT, Core and upper body

Added 15 seconds to each workout to ensure that I'm getting progressive overload. It worked. Should have done it for one and two from this week

Took a couple days off after last upper body, but doggedly determined to keep on till the end and then try a new one.  👍

As a beginner, I got a lot better today. I greatly decreased my break times. Good sweat.

W2/D3 Full body

I skipped 2 days but was able to do this without breaks as a beginner. Good exercise

Tough… work again making me miss four to five days training… coming back is never easy.

Definitely something that kept me on my toes

Mars

W2/D4 HIIT, Core and lower body

Starting to feel easier.  Looking forward to amping it up in weeks 3 & 4!

W2/D5 HIIT, Core and upper body

Finished week two. I know what’s coming up next is death.

W2/D6 Full body

Damn tough. But won over it once more. One step closer to the goal.

Damn hard… wanted to give up so badly. Not today tho.

Definitely have protein shake before starting this week. I found it easier to do all the reps at one sitting instead.

W3/D1 HIIT, Core and lower body

If I hadn’t slept as much as I did this past week… if my diet wasn’t on point… I don’t think U would’ve made it.

I skipped 3 days. Definitely very rough but felt really good afterward. I would suggest to go back a few days if you skipped before going into this exercise. The hardest part is superset 1.

I don’t know how I did it… but I did it.

W3/D2 HIIT, Core and upper body

Again…. If I hadn’t slept as much as I did… eaten properly as I did… no way I would’ve finished it… I’m dead

Again… this is just so damn hard. You gotta push, push, and push until the end! I gave myself extra rest… definitely wouldn’t be able to finish without it.

Another rough day but it feels very good. It’s a bit easier if you do 1 min at a time instead of 30s each.

W3/D3 Full body

Thought it’d be easy… I was mistaken. Not dead as yesterday tho.

One more day completed. Bit easier than before!

W3/D4 HIIT, Core and lower body

Oh yeaaaaaah baby easier than before! Dead. But easier!!!

Finally getting easier. Still tough, still sweaty but closer to the goal.

Tough but I definitely feel myself improving!!

W3/D5 HIIT, Core and upper body

The only hard part is the push up. Very good sweat.

God only knows… God only knows how I still make it to the end.

W3/D6 Full body

Never easy. But we keep on going! First day after finishing the program!

Took me longer to finish… but feeling better than any of the other leg days. Improvement!

W4/D1 HIIT, Core and lower body

Finally! It was so much easier and faster this time!!!!

First time I finish this and… I’m not dead!!!!! Yeah!!!

Dead. But I’ll tell you this. I can do much, much more than when I started. It’s amazing!

W4/D2 HIIT, Core and upper body

Finally it wasn’t that hard at all!! Great to see the progress!!

For the first time…. It wasn’t that hard! But never have I had so much discipline… not one day skipped in December!

Hard, not easy at all. BUT. Not as hard as the hell yesterday was.

W4/D4 HIIT, Core and lower body

Work is trying to get me away from it again… 11:23 in the night… not giving up

Unbelievable how much progress I’ve made… I used to hate side to side shuffle on a chair, getting 18-20 done and dying right after… now, I do 30 minimum!

Not even crazy ex out of control could get me off the track! One more day to go!

W4/D5 HIIT, Core and upper body

Back!! Not in the best shape. But three days away… you begin to feel it going away…

One more time done without skipping a single day. Damn, it was much harder than I ever imagined. Harder than ever before. But I did it! Don’t let your life get in the way! Focus on the goal!

W4/D3 Full body

Community

More workouts from Magnus Method