Name: Playbook - London Papamichael - W2/D1 Back Workout (Shred)
Uploaded: 2022-01-07T01:02:33.619Z
Duration: 60 min
Description: W2/D1 Back Workout (Shred)

Rebecca

Today, my back thanked me for a job well done. Thanks London

Shellane

Had to split this workout because of an appointment but I can say I felt every rep from yesterday.

Brandon

It was great, felt better in the second week.

Caleb

Thanks for the killer workout London! Can’t feel my back 😂🤙

Joel

Perfect lunchtime workout routine!  Knocked out in 45-50 minutes. 👊🏻💥👊🏻

Adam

Pull-ups felt a little easier, and already used heavier weight than last week 💪 the workout still killed me though! Thanks London

Joel Ordoñez

💪🔥💪🔥💪🔥🔥🔥🔥🔥🔥🔥

Breno De Faria

I did a light air assault bike cool down after that pull down drop set. Whew. Feels good to work off that Dorian stress! Thanks London.

Hypertrophy style back workout for the ultimate pump & growth.

Attach bands to a dumbbell or to the bottom of the pull-up rig. Attach one on each shoulder. This will
Add extra tension to the movement.

Banded Neutral Grip Pull-ups

Retract scapula and keep elbows down and lift chest up while pulling your body up. Keep your focus on your lats on perform
A static hold at the top for 2 seconds.

Wide neutral grip pull-ups with static hold

Stay bent over at a 45° angle, keep neck neutral, your Lats engaged and core tight. *last set is a drop set(lower the amount of weight to where you can perform 20 reps with good form).

Wide Grip T-bar Row

Retract scapula and focus on driving elbows down and contracting your lats. Avoid and swinging or momentum. Pull bar into chest and return to starting point for a full stretch on your lats.

Wide Grip Cable Pulldown

Keep scapula and lats engaged by not going through the full
Range of motion, this allows for the ultimate burn/pump at the end of your workout. *last set is a drop set(lower the amount of weight to where you can perform 25 reps with good form).

Neutral Grip Cable Pulldown

W2/D1 Back Workout (Shred)

Brutal especially cause of the low rest and amount of sets. But I have an amazing pump

Derick

Training back is one of my favorite things to do in the gym, a shred program from #london is even better.

W1/D1 Back Workout (Shred)

The calf raises really tolk me out to day

Short but deadly. Love this program. #LEGendary #bodybylondon

W1/D2 Leg Workout (Shred)

Jeffrey Brian Lewis

good workout that became extra heavy when you were a little tired in the legs since yesterday's workout!

W1/D2 Leg & Glute Workout

Maximilian

Josh Mhel Muego

Great chest workout, especially the landmine presses!

W1/D3 Chest Workout (Shred)

The 1 1/2 bicep curls are spicy! Thank you London

Arm day 👗 whew 
Hope I can lift my gallon water later....

W1/D4 Arm Workout (Shred)

4 sets of 20 reps = hot girl summer shoulders

W1/D5 Shoulder Workout (Shred)

W2/D2 Leg Workout (Shred)

Because I have a pear-shaped figure, a program like the one London created helps to balance my look. Thanks Coach. #bodybylondon.

Hello Machine Chest Press Drop set of 20. How I love thee🙃

W2/D3 Chest Workout (Shred)

Saw a horseshoe in the back of my arm. Good to be back!

W2/D4 Arm Workout (Shred)

Last day of the week for me since I’m going out of town snowboarding but ended it on a solid one 💪🏼

W2/D5 Shoulder Workout (Shred)

I love training back! The static squeezes in your pull-ups are yummy.

Really wasn’t feeling it today but glad I finished.

Not engaging core enough ton the back shred program. Found this out late within exercises. No fear, core was redeemed on the total gym

W3/D1 Back Workout (Shred)

I loved today's leg workout. My shorts will be proud!

almost got muscle ache even before I started the workout.  just because I know how hard it will be to go tomorrow!  😩

W3/D2 Leg Workout (Shred)

really heavy on the last exercise when i put on more weight than i usually have.  💪🏽💪🏽

Love those land mine presses! Check my story!

W3/D3 Chest Workout (Shred)

Sun's out so....
We go to blast these arms

nice to be back after a few days of much needed rest.  felt energetic and strong and increased the weight of all exercises... will feel that tomorrow.  💪🏽

W3/D4 Arm Workout (Shred)

I love your back workouts. My lats said thank you.

The drop set on the wide grip t bar row is like 🔥🔥🔥

W4/D1 Back Workout (Shred)

sick Work out.  you could not have been in a good mood when you wrote this.  will not be able to walk tomorrow as usual. 😫

Glenn

W4/D2 Leg Workout (Shred)

nice with a workout after 4 weeks of shoulder injury and a Christmas weekend!

Perfect start to the weekend!!  Now time to melt in my couch.

W4/D3 Chest Workout (Shred)

felt weak after a break due to injury.  took it very calmly and methodically

W3/D5 Shoulder Workout (Shred)

good last arm workout on this workout program.  biceps Feeling pumped!

Awesome as usual. Love starting my day with these workouts.

W4/D4 Arm Workout (Shred)

Phew! Good ending to this program. Really heavy for the shoulder that has been a bit injured but good workout.

W2/D1 Back Workout (Shred)

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