London Papamichael

London Papamichael

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1  Legs & lower back
My Collections
My Insights


Fitness and health have always been in my life ever since I can remember. My father was always working out, taking supplements, and eating healthy. We would always do active things as a family. I continued my fitness journey as a teenager,  playing sports, staying active and spending a lot of time outside. During my freshman year of high school, I started to take weight training seriously and met a senior in my weightlifting class. He  took me under his wing and really taught me about form, intensity and nutrition. I played football throughout my high school career, and fitness became  an integral part of both my success as an athlete, and more importantly as a person. One of the many things I love about fitness is that it continues to change, with new methods, techniques, and approaches evolving all the time. I truly enjoy helping people, and the best way I know how is through fitness as it’s done so much for me on my journey.  Whether you’re a kid boxer going for his 4th consecutive Golden Gloves title, a football player trying to make an NFL roster, a woman trying to step on stage for the first time for a fitness competition, or just someone that wants to improve their overall health, I’m here for you. My true joy of training is taking someone further than they thought they could go, to help get the best out of them. It sets my soul on fire. I am thankful for this opportunity to be your coach, to guide you,  to help you attain your goal of feeling and looking better than ever before, but more importantly to be more accountable, dependable, confident, positive and happy. Nothing worth having is ever easy and you deserve the opportunity to be the best version of yourself. I believe in YOU.
BODY BY LONDON “Help Others. Heal Yourself.” I will Guide you to become the best version of yourself. Taking the mindset of an athlete and applying it to your training and everyday life. - vast array of training styles/philosophies - goal setting - discipline - accountability - nutrition - rest/recovery - mindfulness
Training Requirements
My workouts will provide something for everyone. You can train like me in a gym with different equipment, at home with little to no equipment, or take it to the beach for a workout with just a resistance band. I will provide something for everyone. Whether you are a professional athlete, an advanced lifter or finally changing consistency of body especially in place that have seemed impossible to lift and tighten. We will CHANGE YOUR LIFE TOGETHER!!!
NASM CPT Physical Performance Coach to #1 Ranked Boxer in USA at 15yrs old 95lbs (Steven Navarro) Creator of the best selling WeatherfordFit E-book “Master Shredder” also LEGagedon & Boulder Shoulders. WeatherfordFit Health Coach Podcasts #TheSteveWeatherfordShow - Episode “Turning Pain Into Power” #ClaimingYourTruthPodcast - Episode105 “Using Pain To Fuel Yourself For Greatness”
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!