Name: Playbook - London Papamichael - W2/D2 Leg Workout (Shred)
Uploaded: 2022-01-07T01:02:33.626Z
Duration: 60 min
Description: W2/D2 Leg Workout (Shred)

Rebecca

Derick

Shellane

Great Canada Day leg workout! Was pumped to be able to do the whole workout before I couldn’t walk this time haha.

Caleb

Felt amazing today! Crushed this workout as much as it killed my legs, thanks for another great workout 💪🤙

Joel

Second week underway, definitely a great program...

Glenn

What a dumb way to spend lunch when you need your legs for the 2nd half of the day 😩

Adam

Thought I was gonna have to use a stretcher to get back out to my truck 😂 Thanks for the great workout London! 💪🤙

Joel Ordoñez

Feeling the burn and it feels good!! 👍👍👍

Matt

🦵🔥🦵🔥🦵🔥🦵🔥🔥🔥🔥🔥

Breno De Faria

Me when I walked in the gym.⇨”Yaaaas it’s leg day!!”🙌🤩😍

Me post workout.⇨”F.M.L!!!lol”💀🦵⚰️🤣

Remzee

Simple but effective strength workout and also taxes your central nervous system due to short rest periods for increased cardio vascular performance.

Legs should be shoulder width apart. Toes pointed slightly out. Brace your core and focus on breathing. Drive through your heel into your calf, quads, hamstrings then glutes. Last set is a drop set. Decrease the weight enough to allow you to perform all 25 reps with good form.

Barbell Squats

Feet close together. Keep knees slightly bent. Kick your hips back to start the movement allowing the focus to be on your hamstrings. Keep the bar close to your legs as possible for maximum performance.

Barbell Straight Leg Deadlift

Great unilateral movement. To focus more on the quads press through on the ball of your foot through the movement. To focus more on your glutes press through your heel.

Dumbbell Bulgarian Split Squat

Heels should be elevated on a plate to allow more focus on your quads. Feet are in a close stance with toes pointed out. Perform a slow 4 second count on the way down and explode up from the bottom.

Goblet Squat

Make sure to get a good stretch and then to fully contract calf.

Calf Raises

W2/D2 Leg Workout (Shred)

Brutal especially cause of the low rest and amount of sets. But I have an amazing pump

Training back is one of my favorite things to do in the gym, a shred program from #london is even better.

W1/D1 Back Workout (Shred)

The calf raises really tolk me out to day

Short but deadly. Love this program. #LEGendary #bodybylondon

W1/D2 Leg Workout (Shred)

Jeffrey Brian Lewis

good workout that became extra heavy when you were a little tired in the legs since yesterday's workout!

W1/D2 Leg & Glute Workout

Maximilian

Josh Mhel Muego

Great chest workout, especially the landmine presses!

W1/D3 Chest Workout (Shred)

The 1 1/2 bicep curls are spicy! Thank you London

Arm day 👗 whew 
Hope I can lift my gallon water later....

W1/D4 Arm Workout (Shred)

4 sets of 20 reps = hot girl summer shoulders

Brandon

W1/D5 Shoulder Workout (Shred)

Today, my back thanked me for a job well done. Thanks London

Had to split this workout because of an appointment but I can say I felt every rep from yesterday.

W2/D1 Back Workout (Shred)

Because I have a pear-shaped figure, a program like the one London created helps to balance my look. Thanks Coach. #bodybylondon.

Hello Machine Chest Press Drop set of 20. How I love thee🙃

W2/D3 Chest Workout (Shred)

Saw a horseshoe in the back of my arm. Good to be back!

W2/D4 Arm Workout (Shred)

Last day of the week for me since I’m going out of town snowboarding but ended it on a solid one 💪🏼

W2/D5 Shoulder Workout (Shred)

I love training back! The static squeezes in your pull-ups are yummy.

Really wasn’t feeling it today but glad I finished.

Not engaging core enough ton the back shred program. Found this out late within exercises. No fear, core was redeemed on the total gym

W3/D1 Back Workout (Shred)

I loved today's leg workout. My shorts will be proud!

almost got muscle ache even before I started the workout.  just because I know how hard it will be to go tomorrow!  😩

W3/D2 Leg Workout (Shred)

really heavy on the last exercise when i put on more weight than i usually have.  💪🏽💪🏽

Love those land mine presses! Check my story!

W3/D3 Chest Workout (Shred)

Sun's out so....
We go to blast these arms

nice to be back after a few days of much needed rest.  felt energetic and strong and increased the weight of all exercises... will feel that tomorrow.  💪🏽

W3/D4 Arm Workout (Shred)

I love your back workouts. My lats said thank you.

The drop set on the wide grip t bar row is like 🔥🔥🔥

W4/D1 Back Workout (Shred)

sick Work out.  you could not have been in a good mood when you wrote this.  will not be able to walk tomorrow as usual. 😫

W4/D2 Leg Workout (Shred)

nice with a workout after 4 weeks of shoulder injury and a Christmas weekend!

Perfect start to the weekend!!  Now time to melt in my couch.

W4/D3 Chest Workout (Shred)

felt weak after a break due to injury.  took it very calmly and methodically

W3/D5 Shoulder Workout (Shred)

good last arm workout on this workout program.  biceps Feeling pumped!

Awesome as usual. Love starting my day with these workouts.

W4/D4 Arm Workout (Shred)

Phew! Good ending to this program. Really heavy for the shoulder that has been a bit injured but good workout.

W2/D2 Leg Workout (Shred)

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