Great arm
Workout for with minimal rest time and maximum pump! I
Encourage to superset the exercises. So first exercise (triceps) and go directly into with second exercise(biceps), rest 30 seconds then repeat as directed. Do ...Β more
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Shellane β’ 2y ago
Sun's out so....
We go to blast these arms
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Brandon β’ 3y ago
ππ»ππ»ππ»
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Rebecca β’ 3y ago
nice to be back after a few days of much needed rest. felt energetic and strong and increased the weight of all exercises... will feel that tomorrow. πͺπ½
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Caleb β’ 4y ago
Usually get my lifts in in the morning but this was a perfect way to end the day after work. Love how quick and effective the arm workout is with supersets.
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Joel β’ 4y ago
Had the best pump today! My arms are dead and Iβve never been happier. Thanks for the great workout! πͺ
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