Name: Playbook - London Papamichael - W3/D5 Shoulder Workout (Shred)
Uploaded: 2022-01-07T01:02:33.683Z
Duration: 45 min
Description: W3/D5 Shoulder Workout (Shred)

Derick

Jeffrey Brian Lewis

felt weak after a break due to injury.  took it very calmly and methodically

Rebecca

Great!! Solid shoulder workout to start Friday.

Caleb

Glenn

Great pump!!  How can I give 10 ⭐️ s?

Adam

🔥🔥🔥🔥🔥🔥🔥🔥💦💦💦💦💦

Breno De Faria

The lateral dumbbell raise behind the body are the silent killer. Looks innocent until you hit that second set. Ooph

Shellane

Pec deck reverse fly

Keep your elbows higher than your shoulders. Roll
Shoulders forward for more front felt activation.

Cable Front Raise

Brace your core, control the movement. Last set is a dropset

Seated Cable Shoulder Press

Lean back slightly, start with hands behind the back in a pronated Grip then bring arms up to your side and rotate your wrist out

Behind the back DB Lateral Raise

Start with bar in front and press up then go behind the neck
And press up, that’s one rep

Barbell Alt Press

W3/D5 Shoulder Workout (Shred)

Brutal especially cause of the low rest and amount of sets. But I have an amazing pump

Training back is one of my favorite things to do in the gym, a shred program from #london is even better.

W1/D1 Back Workout (Shred)

The calf raises really tolk me out to day

Short but deadly. Love this program. #LEGendary #bodybylondon

W1/D2 Leg Workout (Shred)

good workout that became extra heavy when you were a little tired in the legs since yesterday's workout!

W1/D2 Leg & Glute Workout

Maximilian

Josh Mhel Muego

Great chest workout, especially the landmine presses!

W1/D3 Chest Workout (Shred)

The 1 1/2 bicep curls are spicy! Thank you London

Arm day 👗 whew 
Hope I can lift my gallon water later....

W1/D4 Arm Workout (Shred)

4 sets of 20 reps = hot girl summer shoulders

Brandon

W1/D5 Shoulder Workout (Shred)

Today, my back thanked me for a job well done. Thanks London

Had to split this workout because of an appointment but I can say I felt every rep from yesterday.

W2/D1 Back Workout (Shred)

W2/D2 Leg Workout (Shred)

Because I have a pear-shaped figure, a program like the one London created helps to balance my look. Thanks Coach. #bodybylondon.

Hello Machine Chest Press Drop set of 20. How I love thee🙃

W2/D3 Chest Workout (Shred)

Saw a horseshoe in the back of my arm. Good to be back!

W3/D5 Shoulder Workout (Shred)

Community

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