London Papamichael
London Papamichael
/
4 Week Shred
W3/D2 Leg Workout (Shred)
4.8
|
60 min
|
7 comments
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Simple but effective strength workout and also taxes your central nervous system due to short rest periods for increased cardio vascular performance.
Community
S
Shellane • 2y ago
I loved today's leg workout. My shorts will be proud!
S
Shellane • 3y ago
The drop set is the best set
R
Rebecca • 3y ago
almost got muscle ache even before I started the workout. just because I know how hard it will be to go tomorrow! 😩
C
Caleb • 4y ago
Tough workout, feel amazing after even tho I’m stumbling out of the gym ahah.
G
Glenn • 4y ago
Thanks for breaking my legs again, a bit easier then the first, but damn killer
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