Name: Playbook - London Papamichael - W4/D3 Chest Workout (Shred)
Uploaded: 2022-01-07T01:02:33.677Z
Duration: 60 min
Description: W4/D3 Chest Workout (Shred)

nice with a workout after 4 weeks of shoulder injury and a Christmas weekend!

Rebecca

Jeffrey Brian Lewis

Perfect start to the weekend!!  Now time to melt in my couch.

Adam

Shellane

Hypertrophy style chest  training. For the Ultimate Chest PUMP!

From
Your knees perform these reps with a smooth motion and a good stretch, squeezing your pecs at the bottom of the movement.

Cable decline fly

Perform the directly after your decline cable flys for a great warmup and chest pump

Pushups

By doing this chest press on a machine it allows you to focus on heavy sets and a maximum pump. The last set is a dropset for 20 reps

Machine Chest Press

Great exercise to focus on inner & upper chest. No only do you want to press up and down but to also squeeze the bar with your hands to keep chest activated and contracted.

Landmine Chest Press

By lying directing on the ground you take out all moment on this movement. Only your chest will be working. As soon as your elbows touch the ground press directly up and squeeze your chest. You want dumbbells to almost touch on the squeeze at the top.

Dumbbell Floor Press

W4/D3 Chest Workout (Shred)

Brutal especially cause of the low rest and amount of sets. But I have an amazing pump

Derick

Training back is one of my favorite things to do in the gym, a shred program from #london is even better.

W1/D1 Back Workout (Shred)

The calf raises really tolk me out to day

Short but deadly. Love this program. #LEGendary #bodybylondon

W1/D2 Leg Workout (Shred)

good workout that became extra heavy when you were a little tired in the legs since yesterday's workout!

W1/D2 Leg & Glute Workout

Maximilian

Josh Mhel Muego

Great chest workout, especially the landmine presses!

W1/D3 Chest Workout (Shred)

The 1 1/2 bicep curls are spicy! Thank you London

Arm day 👗 whew 
Hope I can lift my gallon water later....

W1/D4 Arm Workout (Shred)

4 sets of 20 reps = hot girl summer shoulders

Brandon

W1/D5 Shoulder Workout (Shred)

Today, my back thanked me for a job well done. Thanks London

Had to split this workout because of an appointment but I can say I felt every rep from yesterday.

W2/D1 Back Workout (Shred)

W2/D2 Leg Workout (Shred)

Because I have a pear-shaped figure, a program like the one London created helps to balance my look. Thanks Coach. #bodybylondon.

Hello Machine Chest Press Drop set of 20. How I love thee🙃

W2/D3 Chest Workout (Shred)

Saw a horseshoe in the back of my arm. Good to be back!

W4/D3 Chest Workout (Shred)

Community

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