Name: Playbook - London Papamichael - W1/D5 Shoulder Workout (Shred)
Uploaded: 2022-01-07T01:02:33.614Z
Duration: 45 min
Description: W1/D5 Shoulder Workout (Shred)

4 sets of 20 reps = hot girl summer shoulders

Shellane

Brandon

Jeffrey Brian Lewis

if you are not completely exhausted after this monster session, you have not done the right thing.  do it again and do it right!  Phu!  fourth exercise burns like hell! 😈

Rebecca

Another day in the books. Feeling damn good and damn sore 😂💪🏼

Loved it.  Lots of reps. Will feel it tomorrow haha

Caleb

Shoulders are smoked. Just switching up to this new program has brought 🔥 to my muscles in a whole new way. Great Friday morning. DUES PAID ✅

Solid pump!!  Question:  you recommend any plant based protein powders?  Thanks.

Adam

You killed my shoulders today London! 💪🤙

Joel Ordoñez

Good lord, that was a killer!  🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Breno De Faria

Felt muscles being used I haven’t used for awhile. I’m feeling it real good in my shoulders! 👍💪😎

Matt

Pec deck reverse fly

Keep your elbows higher than your shoulders. Roll
Shoulders forward for more front felt activation.

Cable Front Raise

Brace your core, control the movement. Last set is a dropset

Seated Cable Shoulder Press

Lean back slightly, start with hands behind the back in a pronated Grip then bring arms up to your side and rotate your wrist out

Behind the back DB Lateral Raise

Start with bar in front and press up then go behind the neck
And press up, that’s one rep

Barbell Alt Press

W1/D5 Shoulder Workout (Shred)

Brutal especially cause of the low rest and amount of sets. But I have an amazing pump

Derick

Training back is one of my favorite things to do in the gym, a shred program from #london is even better.

W1/D1 Back Workout (Shred)

The calf raises really tolk me out to day

Short but deadly. Love this program. #LEGendary #bodybylondon

W1/D2 Leg Workout (Shred)

good workout that became extra heavy when you were a little tired in the legs since yesterday's workout!

W1/D2 Leg & Glute Workout

Maximilian

Josh Mhel Muego

Great chest workout, especially the landmine presses!

W1/D3 Chest Workout (Shred)

The 1 1/2 bicep curls are spicy! Thank you London

Arm day 👗 whew 
Hope I can lift my gallon water later....

W1/D4 Arm Workout (Shred)

Today, my back thanked me for a job well done. Thanks London

Had to split this workout because of an appointment but I can say I felt every rep from yesterday.

W2/D1 Back Workout (Shred)

W2/D2 Leg Workout (Shred)

Because I have a pear-shaped figure, a program like the one London created helps to balance my look. Thanks Coach. #bodybylondon.

Hello Machine Chest Press Drop set of 20. How I love thee🙃

W2/D3 Chest Workout (Shred)

Saw a horseshoe in the back of my arm. Good to be back!

W1/D5 Shoulder Workout (Shred)

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