Name: Playbook - London Papamichael - W1/D2 Leg Workout (Shred)
Uploaded: 2022-01-07T01:02:33.594Z
Duration: 60 min
Description: W1/D2 Leg Workout (Shred)

The calf raises really tolk me out to day

Rebecca

Derick

Short but deadly. Love this program. #LEGendary #bodybylondon

Shellane

Legs feeling strong coach. Thanks for the excellent program.

Amanda

The back squats with the drop set at the end.....well played, London. Well played.🍑 #bodybylondon

Kris

No way you wrote those reps for the squats with a straight face lol. Good workout🤙🏻

Justin

omg!  my legs are shaking!  do not know how to go home from the gym!  ouch!  in other words a very good workout!

This was so hard. Haven’t trained legs in ages. Need a wheel chair for the weekend but I’ll be back at it in the morning! Haha

Brandon

Great, very tough for the first leg workout since the gyms shut down haha.  Will feel it tomorrow.

Caleb

Abdul

Killer leg workout, rude as @#*% 121 squats to start off fucker!!! Lol sweet mercy let's see how tomorrow I walk lol

Glenn

Hey finally finished with my crazy filming schedule. That 1st set of exercises was like whoa! My legs were not expecting that last set is 25 reps of squats! #oohwee

Was dead by the split squat. How do you get into that smoothly?

Rikki Tubman

Adam

It was challenging.. but what doesn’t kill me makes me strong, correct? 😀

Feeling good!!!! Legs feeling a little shook when leaving the gym. 👍🔥

Matt

Whew! Still getting used to these squats! It’s been a minute since I’ve done them. (High school) haha

Feel that in your legs? That’s progress!

Looooved ittt legs are on fire.🔥🔥🔥😍

Remzee

Simple but effective strength workout and also taxes your central nervous system due to short rest periods for increased cardio vascular performance.

Legs should be shoulder width apart. Toes pointed slightly out. Brace your core and focus on breathing. Drive through your heel into your calf, quads, hamstrings then glutes. Last set is a drop set. Decrease the weight enough to allow you to perform all 25 reps with good form.

Barbell Squats

Feet close together. Keep knees slightly bent. Kick your hips back to start the movement allowing the focus to be on your hamstrings. Keep the bar close to your legs as possible for maximum performance.

Barbell Straight Leg Deadlift

Great unilateral movement. To focus more on the quads press through on the ball of your foot through the movement. To focus more on your glutes press through your heel.

Dumbbell Bulgarian Split Squat

Heels should be elevated on a plate to allow more focus on your quads. Feet are in a close stance with toes pointed out. Perform a slow 4 second count on the way down and explode up from the bottom.

Goblet Squat

Make sure to get a good stretch and then to fully contract calf.

Calf Raises

W1/D2 Leg Workout (Shred)

Brutal especially cause of the low rest and amount of sets. But I have an amazing pump

Training back is one of my favorite things to do in the gym, a shred program from #london is even better.

W1/D1 Back Workout (Shred)

Jeffrey Brian Lewis

good workout that became extra heavy when you were a little tired in the legs since yesterday's workout!

W1/D2 Leg & Glute Workout

Maximilian

Josh Mhel Muego

Great chest workout, especially the landmine presses!

W1/D3 Chest Workout (Shred)

The 1 1/2 bicep curls are spicy! Thank you London

Arm day 👗 whew 
Hope I can lift my gallon water later....

W1/D4 Arm Workout (Shred)

4 sets of 20 reps = hot girl summer shoulders

W1/D5 Shoulder Workout (Shred)

Today, my back thanked me for a job well done. Thanks London

Had to split this workout because of an appointment but I can say I felt every rep from yesterday.

W2/D1 Back Workout (Shred)

W2/D2 Leg Workout (Shred)

Because I have a pear-shaped figure, a program like the one London created helps to balance my look. Thanks Coach. #bodybylondon.

Hello Machine Chest Press Drop set of 20. How I love thee🙃

W2/D3 Chest Workout (Shred)

Saw a horseshoe in the back of my arm. Good to be back!

W1/D2 Leg Workout (Shred)

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