London Papamichael
London Papamichael
/
4 Week Shred
W4/D2 Leg Workout (Shred)
4.7
|
60Β min
|
6 comments
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Simple but effective strength workout and also taxes your central nervous system due to short rest periods for increased cardio vascular performance.
Community
S
Shellane β’ 2y ago
Leg work out done. Let the weekend begin
R
Rebecca β’ 3y ago
sick Work out. you could not have been in a good mood when you wrote this. will not be able to walk tomorrow as usual. π«
G
Glenn β’ 4y ago
Whipped legs Smashed
A
Adam β’ 4y ago
Had to modify the workout to make it work in my garage gym, but got it in. ππ» π₯ππ»
M
Mohammad β’ 5y ago
Both beautiful and ugly π₯
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