Name: Playbook - Lita Lewis - W2/D5 SO YOU THINK YOU CAN SWEAT
Uploaded: 2021-01-18T11:49:03.128Z
Duration: 45 min
Description: W2/D5 SO YOU THINK YOU CAN SWEAT

Good morning Lita! That was a great ploy workout that really made me sweat! I feel ready for the day!! Thank you so much! Have a blessed day!!

Ebiuwa Osula

#Plyo Jumping Jacks

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

- Keep legs hip width apart
- Push hops back bending at the knee to perform a squat
- Reach the bottom point and explode up
- At the top of the squat lift your heels of the ground

#Combo Deep Body Squats With Toes Raises

- Hold dumbbells by your sides with feet shoulder width apart
- Jump placing one foot in front of your and the other behind you in mid air
- Jump and land in squat position

#Plyo DB Combo Jumping Lunges + Squat

- Start with your feet hip width apart
- Perform a squat
- As soon as you return to the starting position bring one leg up and touch the point of your foot with your opposite hand
- Squat and repeat on opposite side

#Combo Squat Alt. Toe Touches

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

Butt Kicks

- Start in plank position keeping your back straight
- Come down by bending your elbows and lowering your body without touching the floor
- Push through your hands extending your arms to come up

Push Ups

- Keep back straight and core engaged
- Your shoulders should in-line with your elbows

#Core Planks on Elbows

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

W2/D5 SO YOU THINK YOU CAN SWEAT

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

Neah

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

Kelcey Johnson

W1/D2 BACK TO BACK STRONG

Virginie

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

@Georganne

W1/D3 COMBINE READY

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

Shaniqua Byrd

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

W1/D6 GET LOW, NOT SLOW

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W1/D7 ACTIVE REST DAY

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

It was perfect for a quick workout. Not spending 45 min as it says it would take.

Christine Emilie

W2/D1 CARPE DIEM

Chanel

Another challenging workout!!! Love this!

Latisha

W2/D2 BARBARIAN STRONG

Good! I was a little confused about whether I needed to do 12 lunges for each leg or 12 altogether.

That workout was 🔥!!!! I’m so done!! Leg day complete 🥰💪🏾

W2/D3 THIGHS N’ TINGZ

Good morning Lita! I am a bit of a gym junkie so I still did some shoulder supersets today at the gym. I have to learn how to rest but I think I may be obsessed!

W2/D4 REST DAY

Good morning Lita! I am actually going to rest today. I think my body defintirly needs it for sure. Thank you very much for all of your support. Have an amazing day!!! Stay blessed!!

W2/D6 REST DAY

Good morning Lita!! I got my jump rope in this morning. I feel amazing and I have a lit of energy for the day!!! Thank you! Stay blessed!!

W2/D7 JUMP FOR SUNDAES

Good morning Lita!!! This was an amazing workout. I usually do not sweat a lot but this morning I am sweating up a storm. Thank you so much! Have a blessed day!

W3/D1 THE HOME STRETCH

Love it!! Def felt the hamstrings today! 
Do you suggest doing the gym challenge another round when I finish this or something else?

Good morning Lita!! These workouts were absolutely amazing. My legs definitely feel it and I also got my heart rate up at the same time. Thank you! Have a blessed day!

W3/D2 BECAUSE I SAID SO

Good!  I finished this in about 15 min.  Was I supposed to keep going until I reach the 45 min mark?

Good morning Lita!!!! That was a great workout and I really feel like it was a good strength training and plyo mix. I feel amazing. Have a blessed day!!

W3/D3 YOUR REASON IS YOU

Thank you for these workouts!! I haven't even been keeping up with the schedule but am still looking good af!! I'm taking it home this week forsure! Then starting all over again! 💪🏽

Fantastic! Really felt the jump squats at the end. Do you recommend doing this challenge again? I’m happy to be back in the gym:)

These circuits were great to start my weekend

Wendy

W3/D4 BOOTY BLAST ME AWAY

These circuits were awesome couple of days away from finishing due to life happening. Seeing progress will likely do it all over again

Good morning Lita!! Those workouts were amazing and they kicked my butt!!! Thank you so much!! Have a blessed day!!

W3/D5 NO TIME TO DIE

Goid morning Lita! My cardio of choice was some jump roping and HIIT workouts. I feel pretty great and I got an awesome workout in!!! Thank you. Have a blessed day!

W3/D6 CARDIO: PLAYER’S CHOICE

Definitely had some words when I saw the reps on the last three exercises lol but it was a great workout! Thank you!!

Good morning Lita!!! Those workouts kicked my booty! That was a great way to end the challenge. Thank you so much for everything. I really appreciate it so much!! Have a blessed day!

W2/D5 SO YOU THINK YOU CAN SWEAT

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