It is recommended that you use today as an active rest day. Move in ways that you like to do leisurely; hike, yoga class, neighborhood walk.
Suggestion: 30-45 minutes
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Ebiuwa • 4y ago
Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!
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