30-45mins of any form of cardio
Includes but not limited to; brisk walking, light jog, hiking, treadmill, rowing, elliptical, cycling
Community
E
Ebiuwa • 4y ago
Goid morning Lita! My cardio of choice was some jump roping and HIIT workouts. I feel pretty great and I got an awesome workout in!!! Thank you. Have a blessed day!
Community