Name: Playbook - Lita Lewis - W1/D3 COMBINE READY
Uploaded: 2021-01-18T11:48:28.493Z
Duration: 45 min
Description: W1/D3 COMBINE READY

Virginie

Kelcey Johnson

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

@Georganne

Haley Johnson

Complete along with the glow up challenge! # 3babiesUnder2Yearswhere
✊🏽✊🏽✊🏽

Shaniqua Byrd

Looked easy when ready it but sheet heart rate through the roof. Didnt think i could workout today so sore from first two days but i made it

Wendy

Good morning Lita!! This workout really pushed my body a lot and I am totally out of breath which feels amazing actually. I love changing things up. I feel ready for the day now!

Ebiuwa Osula

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Start with feet together and arms on your sides
- Jump bringing your hands up and your legs out
- Land performing a squat 
- Jump going back to the initial position

#Plyo Power Jacks

- Start with your feet hip width apart
- Perform a squat
- As soon as you return to the starting position bring one leg up and touch the point of your foot with your opposite hand
- Squat and repeat on opposite side

#Combo Squat Alt. Toe Touches

- Start in plank position
- Keep your back straight and arms extended 
- Bring one knee towards your chest 
- Repeat on opposite side
- As you become comfortable with the movement increase speed

#Core Ground Sprinters

- Squat
- Perform a lateral kick
- Keep your guard up through the exercise

#Combo Body Squats Into Ninja Sidekicks

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

W1/D3 COMBINE READY

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

Neah

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

W1/D2 BACK TO BACK STRONG

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

W1/D6 GET LOW, NOT SLOW

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W1/D7 ACTIVE REST DAY

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

It was perfect for a quick workout. Not spending 45 min as it says it would take.

Christine Emilie

W2/D1 CARPE DIEM

Chanel

Another challenging workout!!! Love this!

Latisha

W2/D2 BARBARIAN STRONG

Good! I was a little confused about whether I needed to do 12 lunges for each leg or 12 altogether.

That workout was 🔥!!!! I’m so done!! Leg day complete 🥰💪🏾

W2/D3 THIGHS N’ TINGZ

Good morning Lita! I am a bit of a gym junkie so I still did some shoulder supersets today at the gym. I have to learn how to rest but I think I may be obsessed!

W2/D4 REST DAY

Good morning Lita! That was a great ploy workout that really made me sweat! I feel ready for the day!! Thank you so much! Have a blessed day!!

W2/D5 SO YOU THINK YOU CAN SWEAT

Good morning Lita! I am actually going to rest today. I think my body defintirly needs it for sure. Thank you very much for all of your support. Have an amazing day!!! Stay blessed!!

W2/D6 REST DAY

Good morning Lita!! I got my jump rope in this morning. I feel amazing and I have a lit of energy for the day!!! Thank you! Stay blessed!!

W2/D7 JUMP FOR SUNDAES

Good morning Lita!!! This was an amazing workout. I usually do not sweat a lot but this morning I am sweating up a storm. Thank you so much! Have a blessed day!

W3/D1 THE HOME STRETCH

Love it!! Def felt the hamstrings today! 
Do you suggest doing the gym challenge another round when I finish this or something else?

Good morning Lita!! These workouts were absolutely amazing. My legs definitely feel it and I also got my heart rate up at the same time. Thank you! Have a blessed day!

W3/D2 BECAUSE I SAID SO

Good!  I finished this in about 15 min.  Was I supposed to keep going until I reach the 45 min mark?

Good morning Lita!!!! That was a great workout and I really feel like it was a good strength training and plyo mix. I feel amazing. Have a blessed day!!

W3/D3 YOUR REASON IS YOU

Thank you for these workouts!! I haven't even been keeping up with the schedule but am still looking good af!! I'm taking it home this week forsure! Then starting all over again! 💪🏽

Fantastic! Really felt the jump squats at the end. Do you recommend doing this challenge again? I’m happy to be back in the gym:)

These circuits were great to start my weekend

W3/D4 BOOTY BLAST ME AWAY

These circuits were awesome couple of days away from finishing due to life happening. Seeing progress will likely do it all over again

Good morning Lita!! Those workouts were amazing and they kicked my butt!!! Thank you so much!! Have a blessed day!!

W3/D5 NO TIME TO DIE

Goid morning Lita! My cardio of choice was some jump roping and HIIT workouts. I feel pretty great and I got an awesome workout in!!! Thank you. Have a blessed day!

W3/D6 CARDIO: PLAYER’S CHOICE

Definitely had some words when I saw the reps on the last three exercises lol but it was a great workout! Thank you!!

Good morning Lita!!! Those workouts kicked my booty! That was a great way to end the challenge. Thank you so much for everything. I really appreciate it so much!! Have a blessed day!

W1/D3 COMBINE READY

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