Name: Playbook - Lita Lewis - W2/D1 CARPE DIEM
Uploaded: 2021-01-18T11:46:40.995Z
Duration: 35 min
Description: W2/D1 CARPE DIEM

Kelcey Johnson

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

@Georganne

It was perfect for a quick workout. Not spending 45 min as it says it would take.

Christine Emilie

Megan Rayl

Good morning Lita! Those were really great core exercise with some supersets incorporated as well. I really loved it so much!! I feel it for sure! Have a very blessed day!🙏🏾

Ebiuwa Osula

- Put your hands on the floor in front of you
- Hop back and forth with both feet together
- Keep your core engaged

#Core Half Burpees

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

- Lay on the floor placing on knee on top of the other
- Place your hands on your head
- Perform a sit-up brining your left elbow to your right knee
- Come down keeping core engaged 
- Repeat on opposite side

#Core Elbow To Knee Crunches

Superset 1

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

- Start with feet hip width apart
- Bring the cable from low to high rotating your torso 
- Keep your core engaged through the movement

#Core Cable Woodchops

- Lay on the ground with your knees slightly bent
- Bring your shoulders off the floor 
- Bring one knee up to your chest
- As your shoulders come down extend your leg
- Repeat on opposite side

#Core Sprinters

Superset 2

- Jump laterally
- Bring one leg towards the ground behind your opposite foot
- Repeat on opposite side

Lateral Skater Lunges

- Lay on the floor with your knees bent
- Bring your torso off the floor bringing your hand through your legs
- Engage your abs to come up and down

#Core Wide Leg Sit Ups

- Lay on floor
- Raise your legs keeping your toes pointing towards you
- Touch the tip of your toes bringing your shoulders off the ground

#Core Toe Touches

Superset 3

W2/D1 CARPE DIEM

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

Neah

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

W1/D2 BACK TO BACK STRONG

Virginie

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

W1/D3 COMBINE READY

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

Shaniqua Byrd

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

W1/D6 GET LOW, NOT SLOW

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W2/D1 CARPE DIEM

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