Name: Playbook - Lita Lewis - W2/D3 THIGHS N’ TINGZ
Uploaded: 2021-01-18T11:46:17.748Z
Duration: 45 min
Description: W2/D3 THIGHS N’ TINGZ

Good! I was a little confused about whether I needed to do 12 lunges for each leg or 12 altogether.

Neah

Kelcey Johnson

That workout was 🔥!!!! I’m so done!! Leg day complete 🥰💪🏾

@Georganne

That workout was a beast!!!! My my legs are noodles for sure now 😣😂👀💪🏾! Another one on the books... My body will appreciate a rest day tomorrow 😂!!!!

Todays workout was REAL i think i died somewhere between circuit 1 and 2

Wendy

Good morning Lita!! The Tighs N' Tingz workouts were amazing. They were intense as well but I got a good workout in and the workouts really targeted quads, hamstrings, and calfs all at the same time. Loved it! Thank you so much!

Ebiuwa Osula

It was HARD! You are a sick, sick woman...and I love it! You almost killed me. Burned well over 1,000 calories thanks to you 😝

Allison

- Hold a pair of dumbbells at your sides and place your foot on a bench
- Push through your bottom foot to raise your body over the platform
- Step down and repeat with opposite foot

#Lowerbody DB Alternating Step Ups

- Hold a pair of dumbbells at your sides and place your foot on a bench
- Push through your bottom foot to raise you knee over the platform
- Bring your foot back to the ground without touching the platform

#Lowerbody DB High Knee Pulse using Step

- Hold a dumbbell with both hands and place your foot on a bench
- Push through your bottom foot to raise your knee as high as possible
- Bring your foot back down to the ground

#Lowerbody Single Leg High Knees on Step

- Start in squat position with one foot on BOSU
- Push off of the foot that is on the BOSU
- Transfer your body to the other side of the BOSU
- Repeat with opposite leg

#Lowerbody PLYO Lateral Jumping Lunges on Bosu Ball

Set 1

#Lowerbody DB Alternating Curtsy Lunges

- Start with feet shoulder width apart with dumbbells in your hands
- Step forward without letting your knee go past the point of your foot
- Step back to the initial position

#Lowerbody DB Alternating Front Lunges

- Start by standing tall with your feet parallel and shoulder-width apart - - Your back should be straight and your weight on your heels. 
- Take a big step to the side and, ensuring you keep your torso as upright as possible, lower until the knee of your leading leg is bent at around 90°
- Keep your trailing leg straight

#Lowerbody DB Single Leg Lateral Lunge

#Lowerbody PLYO Jump Squats

Set 2

- Extend legs engaging your hamstrings
- Hold for one second at the top and come down

Leg Extensions

- Place your feet on the platform shoulder width apart
- Lower the platform by bending your knees 
- Make sure not to lift your hips of the pad
- Extend your legs pushing through your heels

#Lowerbody Leg Press

- Keep one foot on bench
- Hop from one side to the other alternating what foot is on the bench
- Keep your back straight and core engaged

#Lowerbody PLYO Lateral Bounding over Bench

Set 3

W2/D3 THIGHS N’ TINGZ

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

W1/D2 BACK TO BACK STRONG

Virginie

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

W1/D3 COMBINE READY

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

Shaniqua Byrd

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

W1/D6 GET LOW, NOT SLOW

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W1/D7 ACTIVE REST DAY

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

It was perfect for a quick workout. Not spending 45 min as it says it would take.

W2/D3 THIGHS N’ TINGZ

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