Name: Playbook - Lita Lewis - W1/D2 BACK TO BACK STRONG
Uploaded: 2021-01-18T11:46:45.743Z
Duration: 45 min
Description: W1/D2 BACK TO BACK STRONG

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

Kelcey Johnson

Love it. This will see be part of my routine

Shaniqua Byrd

Good! Modified the core workouts a lil bit but I got it done

C'iara Danielle

Dayummmm. I ended up doing all 5 sets per exercise. This was a real burn!

Gina

Back to back all done....feeling great and can already feel my back a little tight....no pain to gain

Wendy

Good morning lovely Lita! It was a very intense workout. It has been a while since I have done circuits, especially on a back day. That really shocked my body in an amazing way. I definitely feel it in my lats and upper back for sure. The two abs exercises at the end of the circuit were amazing to finish off the workout as well, I feel it in my abdominal muscles. I do not do core often with back, so that was amazing! The body really thrives off of change so I appreciate it these workouts. Stay blessed!🙏🏾

Ebiuwa Osula

Kicked my butt! Burned over 900 calories!

Allison

- With a dumbbell in each hand, bend over at about a 45-degree angle 
- Keep your back straight  and core engaged throughout the exercise
- Lift the weights straight up, keeping your elbows close to your body
- Lower the weights in a controlled manner while inhaling

DB Bent Over Rows

- Stand upright with your feet shoulder width apart
- Hold a barbell with your palms facing downward and your hands closer than shoulder width apart
- Pull the barbell straight up bringing your elbows out
- Bring the bar up to your chin and return to starting position

BB Upright Rows

- Stand upright with your feet shoulder width apart
- Bring your shoulders up engaging your shoulders and traps
- Hold for one second and return to starting position
- Pull the dumbbells up brining your elbows out
- Bring the db's up to your chin and return to the initial position

DB Upright Rows + Shrug

- Bring the bar down to the top of your chest
- Lean back slightly and engage your back
- Return to starting position slowly

Lat Pull Downs

- Start in plank position with your upper body elevated on a bench
- Hold a dumbbell in one hand
- Pull the dumbbell up engaging your lat as you go up
- Keep core engaged during the entire exercise
- Bring the dumbbell down to the starting position

DB Plank Low Row

- Perform a pushup
- Rotate your hip extending one leg underneath your body
- Reach with opposite hand and touch your foot
- Keep your core engaged and don't rotate entire body

#Core Push Up & Alt. Toe Touch Twists

- Begin in a seated position with knees bent, feet off the floor and holding medicine ball in front of chest a few inches
- Twist the ball to your left hip bone, keeping body center
- Twist the ball to your right hip, keeping body centered

Russian Ball Twists

Back to back

W1/D2 BACK TO BACK STRONG

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

Neah

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Virginie

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

@Georganne

W1/D3 COMBINE READY

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

W1/D6 GET LOW, NOT SLOW

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W1/D7 ACTIVE REST DAY

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

It was perfect for a quick workout. Not spending 45 min as it says it would take.

W1/D2 BACK TO BACK STRONG

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