Name: Playbook - Lita Lewis - W3/D2 BECAUSE I SAID SO
Uploaded: 2021-01-18T11:47:57.890Z
Duration: 45 min
Description: W3/D2 BECAUSE I SAID SO

Love it!! Def felt the hamstrings today! 
Do you suggest doing the gym challenge another round when I finish this or something else?

Christine Emilie

Good morning Lita!! These workouts were absolutely amazing. My legs definitely feel it and I also got my heart rate up at the same time. Thank you! Have a blessed day!

Ebiuwa Osula

- Lay on the floor and place your arms by your sides 
- Place one foot on the bench and keep the opposite leg extended
- Push through heel squeezing your glute as you go up

Single Leg Lift Bridges Using Bench

- Start by placing your feet very wide with your toes pointed out
- Pull the bar up pushing through your feet
- Keep your body tight during the entire movement

#Lowerbody BB Sumo Deadlift

- Start with a wide stance with toes pointed out
- Come down by pushing your hips back 
- Go down until your hips are parallel with the floor 
- Come up to 3/4 and go back down to parallel

Sumo Squat Pulses

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

Set 1

- Start with feet shoulder width apart and barbell sitting around shoulder height
- Brace your body and come down pushing your hips back, bending at the knee
- Come down until hips are parallel with the floor
- Come up by extending your legs pushing through your heels

#Lowerbody BB Squat

#Lowerbody PLYO Jump Squats

Set 2

W3/D2 BECAUSE I SAID SO

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

Neah

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

Kelcey Johnson

W1/D2 BACK TO BACK STRONG

Virginie

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

@Georganne

W1/D3 COMBINE READY

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

Shaniqua Byrd

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

W1/D6 GET LOW, NOT SLOW

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W1/D7 ACTIVE REST DAY

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

It was perfect for a quick workout. Not spending 45 min as it says it would take.

W3/D2 BECAUSE I SAID SO

Community

More workouts from Lita Lewis