Name: Playbook - Lita Lewis - W1/D6 GET LOW, NOT SLOW
Uploaded: 2021-01-18T11:47:57.307Z
Duration: 45 min
Description: W1/D6 GET LOW, NOT SLOW

Kelcey Johnson

Shaniqua Byrd

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

Ebiuwa Osula

- Place your feet at a hip-width position 
- Push your hips back and bend at the knees 
- Come down until your hip crease reaches your knees  
- Straighten your legs pushing through your heals to come back up

Barbell Squats

- Place your feet in a wide position with your toes pointing out
- Push your hips back and bend at the knees 
- Come down until your hip crease reaches your knees  
- Straighten your legs pushing through your heals to come back up

#LowerBody BB Sumo Squats

- Stand with feet about shoulder width apart
- Squat down partially, about a quarter of the way down as you would for a normal squat
- Begin exercise by pulling up and down
- Make sure you are always in squat position

Squat Pulses

- Start with feet hip width apart
- Lower your body bending at the knees pushing your hips back
- Come down until your hips are parallel with the floor
- Jump and return to starting position

#Plyo Squat Jumps

W1/D6 GET LOW, NOT SLOW

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

Neah

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

W1/D2 BACK TO BACK STRONG

Virginie

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

@Georganne

W1/D3 COMBINE READY

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W1/D7 ACTIVE REST DAY

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

It was perfect for a quick workout. Not spending 45 min as it says it would take.

W1/D6 GET LOW, NOT SLOW

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