Name: Playbook - Lita Lewis - W3/D1 THE HOME STRETCH
Uploaded: 2021-01-18T11:45:49.819Z
Duration: 45 min
Description: W3/D1 THE HOME STRETCH

Christine Emilie

Good morning Lita!!! This was an amazing workout. I usually do not sweat a lot but this morning I am sweating up a storm. Thank you so much! Have a blessed day!

Ebiuwa Osula

- Bring one knee up to your chest
- Alternate legs swigging your arms back and forth

High Knees

Butt Kicks

- Perform a squat
- Jump up using the momentum to bring your feet together
- Tap your feet and go back into a squat 
- Keep you back straight and chin up

#Plyo Pop Squats

- Bend your knees slightly
- Lean forward and bring you feet up and down as quick as possible

Fast Feet

- Hold plank position 
- Bring knee towards chest
- Bring leg back and alternate legs
- Keep back straight

#Core Mountain Climbers

Superset 1

- Start by standing with feet shoulder-width apart
- Jump your left leg forward and your right leg back into a lunge, with both knees at 90 degree
- Jump up and switch your legs in midair so that you land in a lunge with your right leg in front
- Continue jumping back and forth, pausing as little as possible

#Lowerbody PLYO Jumping Lunges

#Core Combo Push Up + Plank Jack

- Lay on the ground
- Bring shoulders and legs off the ground
- Hold ball and rotate from side to side

#Core Russian Twist With Medicine Ball

Supersets 2

- Keep back straight and core tight
- Your hands should be in line with your shoulders

#Core Plank on Hands

- Place your elbows on the ball keeping spine neutral
- Your core should be tight during the entire movement
- Roll the ball with your elbows without moving the rest of your body

#Core SwissBall Stir The Pot

Superset 3

W3/D1 THE HOME STRETCH

Hey Lita! I’m down for the cause! This is Laura from Maryland, the DMV area and this video has me hyped. Looking to do a full transformation. Getting nutrition in order over the weekend and prepare to hit the gym Monday! Thanks!

Laura

INTRO: How to enter

Great workout! I’ve lost 25 pounds thanks to your workouts. You are the BEST trainer! 🙏🙏
I wish the whole workout was one loop & could be “cast” on TV.

Sheri Ebert

Love this workout!! Its hard not taking a break after the plyo moves but I made it ✊🏽

Neah

I wasn’t clear If I should 3 sets of the whole workout or just one set

Maddy

W1/D1 SQUAT IT TO ME

Kristin Macey

Nutrition. More ideas to help
Lose body fat.

Jocelyn

Kelcey Johnson

W1/D2 BACK TO BACK STRONG

Virginie

Short, sweet and challenging! I feel stronger each day with these workouts!! Amazing job Lita!

@Georganne

W1/D3 COMBINE READY

The burpees were the toughest for me! But i did it

Loved the high knees/squat combo finisher! Definitely got me super sweaty by the end! Favorite move was the bicep combo—so fun!

Cristina Wirth

W1/D4 BEST I EVER HAD

Good morning Lita! I took a rest day today instead of yesterday and my body honestly feels great from the entire week. Thank you so much! Have a blessed day and weekend!!

W1/D5 REST DAY

Shaniqua Byrd

I loved these leg workouts a lot!!! I really felt it in my hamstrings, quads, and glutes. I know I was supposed to do these workout tomorrow, but I could not help it!! Thank you so much Lita!

W1/D6 GET LOW, NOT SLOW

Good morning Lita! Today was a light active rest day for me because I have a headache so I just walked around the house a bit! Thank you so much! Have a blessed day!

W1/D7 ACTIVE REST DAY

Enjoyed everything in this workout!!! Abs are in fire 🔥 🔥🔥🔥!!!! Yesssssss Lita! Another great one and way to start the week! 💪🏾🙌🏾!

It was perfect for a quick workout. Not spending 45 min as it says it would take.

W3/D1 THE HOME STRETCH

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