Name: Playbook - Lina Lux - W6/D2 Obliques
Uploaded: 2021-12-10T16:34:53.400Z
Duration: 50 min
Description: W6/D2 Obliques

Keep your whole body stable and firm when executing the twist jumps.

Your feet should move in the opposite direction to your arms.

Twist Jumps

Contract your core muscles, drawing in your abdomen to stabilize your spine.

Your torso should be doing all of the rotation. Your hips should not be rotating, you should be driving your legs straight forward and backward. Keep your lower back pressed into the floor during the maneuver.

Bicycles

Breathe steadily and deeply. Exhale with each twist, and inhale to return to the center.

For more stability, cross your lower legs.

Maintain a straight spine, and avoid slouching or rounding your spine.

Russian Twist

Keep your feet together. 

If holding your legs up is too difficult for you, you can lay in front of a wall and lean the heels against it.

Oblique Toe Touches

Only use your abdomen to carry out the movement, keep your hips ‘glued’ to the floor. 

Elevate your head and shoulders slightly to ensure the contraction of your abdominal muscles.

Oblique Heel Touches

Use the tension in your abdominal muscles to bring your elbow and knee together. 

Carry out slow and controlled movements concentrating on the tension. 

Your resting position should form a straight line.

Side Oblique Crunch (Left)

Side Oblique Crunch (Right)

W6/D2 Obliques

henrietta egans 

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W3/D2 Sweat Session

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I’m halfway through the glute guide and I can already see such a big difference! Can’t wait to see the full result! Thank you so much!

W6/D2 Obliques

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